the Beyond podcast
Listen, life is hard. You don’t have to do it alone. As a mindset coach, physician, mom, and an infertility warrior, I have mastered techniques to help move you towards contentment and growth. I can’t wait to go along with this crazy ass life journey with you while making sure you feel like your best self. This podcast is meant to have you feel unstuck from your rut and less alone. Let’s do this.
the Beyond podcast
5MWF - Travel Checklist
Hey Friends! Listen, I have a question for you. Are you truly resting on vacation—or just relocating your stress?
In today’s 5MWF Episode, I am dropping into your feed straight from London with a travel-inspired reality check. I am diving into the surprising ways we might be vacationing wrong—and what to do instead if you actually want to feel recharged, refreshed, and realigned.
This bite-sized episode is perfect for busy minds who need a mindset shift before their next getaway. Whether you’re planning a long weekend or a full-on summer sabbatical, tune in to learn how to make your time off actually restorative (and stop bringing burnout with you in your carry-on).
🎧 Hit play for a fresh perspective on intentional travel, nervous system care on-the-go, and the art of doing less to feel more alive.
Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!