the Beyond podcast
Listen, life is hard. You don’t have to do it alone. As a mindset coach, physician, mom, and an infertility warrior, I have mastered techniques to help move you towards contentment and growth. I can’t wait to go along with this crazy ass life journey with you while making sure you feel like your best self. This podcast is meant to have you feel unstuck from your rut and less alone. Let’s do this.
the Beyond podcast
5MWF: The 5 Stages You Need to Know About Burnout
Burnout has become a buzzword—but, friends, do you really know what it looks like in your own life? In this quick but powerful episode, I am breaking down the five stages of burnout, how they show up in real life (like snapping at your partner or working while watching TV), and what warning signs to look out for—especially if you’re a high-achieving woman juggling work, family, and everything in between.
Learn how to recognize early symptoms of burnout and walk away with one practical step you can take today to start protecting your energy. You're not alone!
Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!