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Creating Well-Rested Families

Hey! I’m Unnati Patel, your certified pediatric sleep consultant, and virtual mom bestie.

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Creating Well-Rested Families

Wake Your Baby at the Same Time Every Morning for Better Sleep

July 25, 2024 • Unnati Patel, MPH—Baby Sleep Consultant

Text us your sleep questions.

In this episode of "Creating Well-Rested Families," we dive into the importance of maintaining a consistent morning wake time for your baby.

Discover why keeping their wake-up time within 20-30 minutes of their usual schedule can make a significant difference in their overall sleep quality. Join us as we explore how a consistent morning wake time can help your family achieve better, more predictable sleep patterns.

Related Episodes:
How to Use Awake Windows to Help Your Baby’s Sleep

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