
Creating Well-Rested Families
Hey! I’m Unnati Patel, your certified pediatric sleep consultant, and virtual mom bestie.
Are you tired of the endless guessing game when it comes to your baby's next nap time? Have you tried everything to improve your baby's sleep but nothing seems to help?
Are you tired of the endless guessing game when it comes to your baby's next nap time? Have you tried everything to improve your baby's sleep but nothing seems to help?
If you answered YES to any of these then you are in the right place. We are on a mission to create well-rested families by providing you with all of the baby sleep help you need so you can feel confident in the approaches you take in your parenting journey.
Wondering how you can create a well-rested family and foster thriving, confident parenting?
Here's your action plan: Subscribe now to receive a weekly dose of support and actionable baby sleep help. New episodes drop every week, offering the latest in baby sleep solutions and helping you gain the confidence you need for a restful and thriving parenting experience. Ready to say goodbye to sleepless nights?
Just hit that subscribe button so you don’t miss a single baby sleep tip that will help you feel well-rested, confident, and thrive in your parenting journey.
Podcasting since 2023 • 37 episodes
Creating Well-Rested Families
Latest Episodes
From Sleep Deprived to Empowered: How to Let Go & Get Support in Motherhood
Have you ever felt trapped by your child’s sleep schedule? Like you have to be the one doing bedtime, the one waking up at night, the one carrying the weight of sleep struggles? I’ve been there. For almost a year, ...
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Season 2
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Episode 6
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23:06

Baby & Toddler Sleep Tips for Night Wakings, Short Naps, Dropping Night Feeds, & Early Rising: Instagram LIVE Q&A
Struggling with baby or toddler sleep problems? In this special episode, I’m sharing a recent live Instagram Q&A session, answering real questions from parents just like you!👉 Is your baby waking up crying at night and needing to be ...
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Season 2
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Episode 5
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38:07

Family Travel Lessons: What Worked, What Didn’t, & How to Make Your Next Trip With Babies, Toddlers, and Children a Whole Lot Smoother
Planning a family vacation? Learn from our recent trip to Hyatt Ziva Riveria Cancun as I share real-life travel wins, lessons learned, and tips to make traveling with kids easier! From navigating late flights and hotel r...
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29:29

How Brain Health & Sensory Processing Impact Sleep: Helping Neurodivergent & Neurotypical Kids Sleep Better with Jess Toews of Brainvive
If bedtime feels like a never-ending battle, and your child struggles with sensory sensitivities, ADHD, autism, or just can’t seem to settle down, you are not alone. Sleep challenges are super common—especially for neurodivergent kids—...
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Season 2
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Episode 3
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38:02

Breastfeeding vs. Formula, Bottle or Nipple Refusal, & Baby Feeding Myths with Fed Is Best Authors
Feeding your baby can feel overwhelming with all the conflicting advice out there. In today’s episode, I sit down with the authors of Fed Is Best and the founders of the Fed Is Best Foundation to bust common feeding myths and provide e...
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1:12:47
