The ABCs of Safe Sleep in the First Year Artwork

Creating Well-Rested Families

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Creating Well-Rested Families

The ABCs of Safe Sleep in the First Year

September 12, 2024 • Unnati Patel, MPH—Baby Sleep Consultant • Season 1 • Episode 20

Text us your sleep questions.

Are you a new parent looking for reliable advice on how to keep your baby safe while sleeping? In this episode, we cover the "ABCs of Safe Sleep"—a simple guide to help ensure your baby sleeps safely from day one.

Tune in to learn:

The meaning behind the "ABCs of Safe Sleep" (Alone, Back, Crib) and why these guidelines are vital for newborns and infants
How to create the safest sleep environment for your baby, including the best crib setup, mattress choice, and sleepwear
The most common safe sleep mistakes and how to avoid them
How to reduce the risk of Sudden Infant Death Syndrome (SIDS) and other sleep-related dangers
Hear my personal journey with safe sleep and how I had to resort to bedsharing.

Whether you're a first-time parent or need a refresher on baby sleep safety, this episode is packed with actionable tips and up-to-date information to help you keep your little one safe during naps and bedtime.

RESOURCES:

Articles:
American Academy of Pediatrics Safe Sleep Guidelines
The Safe Sleep Seven

Blogs
How to Create a Safe and Cozy Newborn Sleep Space
Preventing Flat Head Syndrome (Plagiocephaly) For Babies That Sleep On Their Back
SIDS: The Impact It Has On Your Baby & How You Can Reduce The Risk
When and How to Transition Your Baby Out of the Swaddle

Podcasts:
#03: Your Baby’s Ideal Sleep Environment

Brooke Boruff: @infantinsights

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