From Sleep Deprived to Empowered: How to Let Go & Get Support in Motherhood Artwork

Creating Well-Rested Families

Hey! I’m Unnati Patel, your certified pediatric sleep consultant, and virtual mom bestie.

Are you tired of the endless guessing game when it comes to your baby's next nap time? Have you tried everything to improve your baby's sleep but nothing seems to help?

If you answered YES to any of these then you are in the right place. We are on a mission to create well-rested families by providing you with all of the baby sleep help you need so you can feel confident in the approaches you take in your parenting journey.

Wondering how you can create a well-rested family and foster thriving, confident parenting?

Here's your action plan: Subscribe now to receive a weekly dose of support and actionable baby sleep help. New episodes drop every week, offering the latest in baby sleep solutions and helping you gain the confidence you need for a restful and thriving parenting experience. Ready to say goodbye to sleepless nights?

Just hit that subscribe button so you don’t miss a single baby sleep tip that will help you feel well-rested, confident, and thrive in your parenting journey.

All Episodes

Creating Well-Rested Families

From Sleep Deprived to Empowered: How to Let Go & Get Support in Motherhood

April 10, 2025 • Unnati Patel, MPH—Baby Sleep Consultant • Season 2 • Episode 6

Text us your sleep questions.

Have you ever felt trapped by your child’s sleep schedule?

Like you have to be the one doing bedtime, the one waking up at night, the one carrying the weight of sleep struggles? I’ve been there. For almost a year, my oldest daughter relied on me for sleep—meaning no flexibility, no breaks, and no trips without major stress.

But this past week, I attended the Mom 2.0 Summit for three days, and you know what? My kids slept just fine without me. My husband handled bedtime without a hitch. And it hit me—this is exactly why I do what I do.

In this episode, I’m sharing:
✅ My personal journey from being my child’s only sleep crutch to creating true sleep independence
✅ Why sleep training isn’t just about sleep—it’s about freedom and balance for your whole family
✅ The reality of parenting partnerships and how my husband and I support each other
✅ How YOU can break the cycle and create sustainable sleep habits for your baby

If you’re feeling stuck, if you’re craving flexibility, if you want your baby to sleep well so your whole family can thrive—this episode is for you!

Resources & Links:

📌 Get ongoing sleep support inside the Creating Well-Rested Families Membership: JOIN HERE

>>>LEARN MORE ABOUT IT HERE

📌 Follow me on Instagram for daily sleep tips: @nestedtorestedsleep

BLOG: A Mother and Daughter's Journey to Sleep

🎧 Did you love this episode? Share it on Instagram and tag me—I’d love to hear your biggest takeaway! Don’t forget to subscribe & leave a review—it helps more exhausted parents find the support they need. 💛

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

Instagram: @nestedtorestedsleep
Facebook: @nestedtorestedsleep
Website: https://www.nestedtorestedsleep.com
Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast
Email: Contact@nestedtorestedsleep.com