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Creating Well-Rested Families

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Creating Well-Rested Families

How to Reset Your Baby or Toddler’s Sleep Routine After a Chaotic Weekend

May 08, 2025 • Unnati Patel, MPH—Baby Sleep Consultant

Text us your sleep questions.

Life with little ones can feel chaotic, especially when sleep routines get thrown off. In this episode of Creating Well-Rested Families, I’m sharing why I took a short break, what real life has looked like behind the scenes, and how our family hit reset after a weekend full of overstimulation and late nights.

If you're a parent trying to get your baby or toddler back on a consistent sleep schedule—or just craving a return to calmer days—this episode is packed with encouragement and practical tips to help you reconnect with rest, routine, and what matters most.

In this episode, I share:

Why I took a short break from the podcast
The importance of rest for both parents and kids
How we got back on track with our family’s sleep routine
Gentle, realistic tips to reset your baby or toddler’s schedule
Why grace and flexibility matter in the busy seasons of parenting

Whether you're navigating short naps, toddler bedtime battles, or just feel off-track, this conversation will help you breathe, reset, and move forward with confidence.

This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family.

Use code RESTED40 for 40% off. CLICK HERE to get started today.

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