Separation Anxiety in Babies and Toddlers: What It Is, How to Help, and What Not to Do at Bedtime Artwork

Creating Well-Rested Families

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Creating Well-Rested Families

Separation Anxiety in Babies and Toddlers: What It Is, How to Help, and What Not to Do at Bedtime

May 22, 2025 • Unnati Patel, MPH—Baby Sleep Consultant

Text us your sleep questions.

Is your baby suddenly waking more at night? Crying the second you leave the room? Refusing naps or bedtime routines they used to handle just fine? It could be separation anxiety—a completely normal (but totally exhausting) phase many babies and toddlers go through.

In this episode of Creating Well-Rested Families, I’m breaking down:

What separation anxiety actually is and why it’s a good sign for your child’s development
When separation anxiety typically starts (and how long it lasts)
The most common signs your baby or toddler is experiencing it
Gentle, responsive ways to support your child through separation anxiety—especially around sleep
What not to do when your baby is struggling with separation
And my favorite trick to make your baby’s sleep space more comforting using your natural scent

Whether you're parenting a clingy 9-month-old or a preschooler suddenly scared to sleep alone, this episode will give you practical tools (and a whole lot of reassurance).

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This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family.

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