The Wavelength
The mental health podcast designed for digital natives and those who are perplexed by them.
Join Sarah Adler on The Wavelength as she explores the evolving landscape of mental health and wellness for digital natives. With an emphasis on coping skills over labels, this forward-thinking show takes an irreverent, bold look at the latest trends shaping emotional health for those immersed in tech from a young age.
Featuring conversations with professionals, influencers and peers, The Wavelength creates an open space for those born digital to discuss the unique mental health effects of always-on technology and social media. From climate anxiety to education costs, each bi-weekly episode tackles pressing issues through a lens focused on tech-savvy millennials and Gen Z.
Leveraging her background spearheading innovative ways to deliver high-quality mental health care, host Sarah Adler lends credible insight into modern self-care. Join The Wavelength to learn coping methods and feel empowered to balance emotional wellness with digital demands.
The Wavelength
How Digital Natives are Redefining Work with Kat Nameth
Join Dr. Sarah Adler and our guest Kat Nameth as they unravel the complex relationship between work, identity, and mental health for digital natives.
This episode offers a fresh perspective on Gen Z's approach to career and personal fulfillment, challenging traditional work norms and advocating for a balance that respects both productivity and well-being.
Join us for an insightful conversation that bridges generational gaps and sheds light on the future of work.
If you enjoyed this episode, don't forget to leave us a review and subscribe wherever you get your podcasts.
And if you're looking to actively support your mental wellbeing, download the Wave Life app, the only digital health solution designed from the ground up for digital natives.
Our music is Gold Roses from CloudSystem.
Join us as we navigate the highs and lows of emotional wellbeing for digital natives on The Wavelength.
