The Wavelength
The mental health podcast designed for digital natives and those who are perplexed by them.
Join Sarah Adler on The Wavelength as she explores the evolving landscape of mental health and wellness for digital natives. With an emphasis on coping skills over labels, this forward-thinking show takes an irreverent, bold look at the latest trends shaping emotional health for those immersed in tech from a young age.
Featuring conversations with professionals, influencers and peers, The Wavelength creates an open space for those born digital to discuss the unique mental health effects of always-on technology and social media. From climate anxiety to education costs, each bi-weekly episode tackles pressing issues through a lens focused on tech-savvy millennials and Gen Z.
Leveraging her background spearheading innovative ways to deliver high-quality mental health care, host Sarah Adler lends credible insight into modern self-care. Join The Wavelength to learn coping methods and feel empowered to balance emotional wellness with digital demands.
Episodes
7 episodes
Equitable mental health technology and innovation with Dr. Jessica Jackson, The Wavelength Episode 06
In this podcast episode, Dr. Sarah Adler sits down with Dr. Jessica Jackson, a leading psychologist and advocate for mental health equity. They explore the mission of Dr. Jackson's organization, "Therapy is for Everyone," which promotes maki...
Exploring mental health and payer's market with Owen Muir, The Wavelength Episode 05
In this episode of The Wavelength, hosted by Dr. Sarah Adler, we are joined by Dr. Owen Muir. Dr. Muir, a psychiatrist and the founder of Fermata Health, shared his unique perspective on treatment, emphasizing his preference for approaches b...
Exploring the private practice world with Michael Fulwiler from Heard, The Wavelength Episode 04
In this conversation, Sarah Adler and Michael Fulwiler discuss various mental health and technology topics. They touch on the subject of therapist pay, the report produced by Heard and current state mental health care.If you are having ...
Navigating Breakups in the Digital Age: Relationship Minisode 01
In our first minisode of The Wavelength, Dr. Sarah Adler is joined by Wave VP of Operations and Head of Coaching Megan Murk, NBC-HWC to explore navigating breakups in the digital age using questions from YOU!Dr. Adler and Megan talk thro...
Staying Mentally Healthy While Live Streaming w/ Kai Kasim AKA LifeWithLaughs
In this episode of The Wavelength podcast, host Dr. Sarah Adler interviews Twitch streamer Kai Kassim (username: LifeWithLaughs). They discuss Kai's experiences as a content creator, including the freedom but also difficulties that come with li...
How Digital Natives are Redefining Work with Kat Nameth
Join Dr. Sarah Adler and our guest Kat Nameth as they unravel the complex relationship between work, identity, and mental health for digital natives. This episode offers a fresh perspective on Gen Z's approach to career and persona...