The Wavelength
The mental health podcast designed for digital natives and those who are perplexed by them.
Join Sarah Adler on The Wavelength as she explores the evolving landscape of mental health and wellness for digital natives. With an emphasis on coping skills over labels, this forward-thinking show takes an irreverent, bold look at the latest trends shaping emotional health for those immersed in tech from a young age.
Featuring conversations with professionals, influencers and peers, The Wavelength creates an open space for those born digital to discuss the unique mental health effects of always-on technology and social media. From climate anxiety to education costs, each bi-weekly episode tackles pressing issues through a lens focused on tech-savvy millennials and Gen Z.
Leveraging her background spearheading innovative ways to deliver high-quality mental health care, host Sarah Adler lends credible insight into modern self-care. Join The Wavelength to learn coping methods and feel empowered to balance emotional wellness with digital demands.
The Wavelength
Navigating Breakups in the Digital Age: Relationship Minisode 01
In our first minisode of The Wavelength, Dr. Sarah Adler is joined by Wave VP of Operations and Head of Coaching Megan Murk, NBC-HWC to explore navigating breakups in the digital age using questions from YOU!
Dr. Adler and Megan talk through many of the complex feelings and issues that arise when modern relationships end, covering topics like:
- Dealing with decision fatigue
- Fighting the urge to "get over it" too fast
- Social media and breakups
- Understanding your role in the breakup
- Wanting to get your ex back
- Believing in "the one"
- Choosing your partner every day
Tune in to hear advice on moving through the pain of breakups in a healthy way on this minisode of The Wavelength.
If you are having a mental health crisis, please reach out to 988 or a support system of your choice.
For emotional wellbeing coaching and support, download the Wave app at wavelife.io.
Our music is Gold Roses from Cloud System.
