Embrace your healing journey
You’ve done all the right things.
You’ve seen the specialists, taken the supplements, changed your diet, meditated, journaled… and you’re still stuck in a cycle of symptoms, stress, and self-doubt.
Embrace Your Healing Journey is the only podcast for women who are done with doing all the right things and still not seeing results.
Hosted by Anindita, certified health coach and creator of the Body Wise Healing method, this show helps you simplify your wellness path and heal with intuition, not fear.
Each week, you’ll get belief-shifting insights, practical tools, and stories from women just like you—so you can stop second-guessing your body and finally trust your own way forward.
New episodes every Tuesday. Let’s heal from within, together.
Embrace your healing journey
E043 | The missing piece in your wellness journey: How to build momentum with micro habits
Feeling stuck in your wellness journey? In this episode, I’ll reveal how gentle goals and small, consistent habits can transform your health and energy. Discover why doing less might be the key to achieving more—and how to create sustainable change that lasts.
Are you tired of trying every wellness plan, only to feel overwhelmed and burnt out?
Many women juggle rigid diets, strict routines, and endless responsibilities, only to end up exhausted with little to show for it. The problem isn’t that you’re not doing enough—it’s that you’re doing too much in all the wrong ways.
Here’s the solution: true transformation starts with small, consistent actions that align with your body’s unique needs. In this episode, I’ll show you how to simplify your wellness journey, reconnect with your body, and build momentum for lasting change.
BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU’LL DISCOVER:
- Why trying harder and doing more isn’t the answer to your wellness struggles.
- How small, intentional habits can create big wins in your energy, health, and life.
- A step-by-step approach to simplifying your goals and aligning with your body’s needs.
If you’re ready to stop spinning your wheels and start thriving, this episode is for you.
OTHER LINKS MENTIONED IN THIS EPISODE:
- Join our free Facebook group: Embrace Your Healing Journey.
- Book a Healing Roadmap Session: Learn more here.
- Blog: Read about the Body Wise Healing Framework.
- Learn more about the Healing from Within program: Visit aninditarungta.com.
Write to me at anindita@aninditarungta.com—I’d love to hear from you!
Ready to transform your wellness journey? Start small, stay consistent, and watch the magic unfold.
Start Listening to Your Body — Free 7-Day Starter Kit
If you’ve been trying to “fix” your symptoms with more diets, more supplements, or more willpower… pause.
Your body is already speaking. You just need the right way to listen.
Download The Body’s Whisper Starter Kit — a gentle, 7-day reflection guide that reconnects you with your body’s cues through simple, AI-guided prompts.
Perfect for women navigating chronic stress, autoimmune symptoms, burnout, or unexplained flares.
👉 Get your free starter kit:
https://aninditarungta.myflodesk.com/bodyswhisper
Healing becomes so much easier when you stop guessing… and start listening.