Embrace your healing journey
You’ve done all the right things.
You’ve seen the specialists, taken the supplements, changed your diet, meditated, journaled… and you’re still stuck in a cycle of symptoms, stress, and self-doubt.
Embrace Your Healing Journey is the only podcast for women who are done with doing all the right things and still not seeing results.
Hosted by Anindita, certified health coach and creator of the Body Wise Healing method, this show helps you simplify your wellness path and heal with intuition, not fear.
Each week, you’ll get belief-shifting insights, practical tools, and stories from women just like you—so you can stop second-guessing your body and finally trust your own way forward.
New episodes every Tuesday. Let’s heal from within, together.
Episodes
64 episodes
E058 | Inside the Body Wise Reset: what it is, why it works, and what you'll get
Are you eating clean, taking supplements, doing yoga or meditation—and still waking up exhausted, inflamed, and stuck in chronic symptoms? You’re not alone. And more importantly—you’re not the problem. The probl...
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Season 3
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Episode 58
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17:27
E057 | Chronic symptoms not making sense? Decode what your body’s really trying to tell you
Are your chronic symptoms still a mystery—despite doing everything “right”?You’ve cut out the foods, taken the supplements, seen the doctors—and still, your body’s not cooperating. Why?If your symptoms don’t make sense, it’...
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Season 3
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Episode 57
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17:28
E056 | Flare-Up mode? 3 Mistakes keeping you stuck (and what to do instead) (BONUS)
Are your flare-ups trying to tell you something? If you’re stuck in chronic flare-up mode—despite clean eating, supplements, and endless protocols—this episode is your wake-up call.What if your symptoms aren’t sign...
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Season 3
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Episode 56
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17:15
E055 | Your symptoms aren’t random: How to decode fatigue, flares & gut issues to start healing
What if your chronic symptoms weren’t just something to manage—but messages from your body, guiding you back to health?Many women dealing with fatigue, bloating, brain fog, skin flares, and other persistent symptoms are told it’s ...
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Season 3
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Episode 55
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15:34
E054 | Chronic illness & healing burnout: Why over-efforting keeps you stuck
Struggling with chronic illness or autoimmune symptoms—even after doing everything “right”? You’re not alone. If you're following every protocol, tracking every symptom, and pushing yourself to stay positive—but you're ...
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Season 3
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Episode 54
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14:40
E053 I Chronic illness healing: Why you can’t heal while at war with your body
Struggling with chronic illness or autoimmune symptoms—despite doing everything “right”? You’ve tried the protocols, diets, and supplements… but your body still feels stuck in survival mode.In this powerful episode...
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Season 3
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Episode 53
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14:12
E052 | Simplicity heals: 3 Powerful ways to boost your energy and end wellness overwhelm
Exhausted from chasing wellness trends? Discover how simplicity healsHave you ever felt completely drained from your endless quest for better health? You've tried countless diets, complicated wellness routines, supplements, ...
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Season 2
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Episode 52
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18:39
E051 | Why popular health trends fail you—and what actually heals chronic symptoms
Have you tried every trending health tip—clean eating, fasting, supplements, detoxes—only to still feel tired, bloated, inflamed, or stuck in flare-up mode? You're not alone.In this episode of Embrace Your Healing Journey, we’re...
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Season 2
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Episode 51
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26:41
E050 | Why your self-care plan isn’t working—And how to build one that restores your energy & balance
Feeling exhausted, stuck, or like your self-care routine just isn’t working—no matter how hard you try?In this episode, we’re breaking down why most self-care advice fails women with chronic stress, fatigue, and autoimmune cond...
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Season 2
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Episode 50
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24:46
E049 | The S.I.M.P.L.E. way to wellness: Your shortcut to relief and results
Ever wondered why your self-care isn't working as you expected?Perhaps you’re applying generic strategies that don’t consider your unique needs and lifestyle.Let’s explore why a one-size-fits-all approach to self-care often...
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Season 2
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Episode 49
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26:36
E048 | Busting wellness myths: What’s really holding you back (and how to move forward)
Have you ever felt like you're doing all the right things for your health, but you're still not getting better? You’re following all the expert advice—cutting out foods, taking supplements, and sticking to strict routines. Bu...
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Season 2
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Episode 48
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20:57
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E047 I Emotional healing for real results – The missing link in wellness
Are you doing everything “right” but still feeling exhausted, inflamed, and stuck in a cycle of symptoms?You’ve cleaned up your diet, taken all the supplements, and followed the expert protocols—but your body still isn’t res...
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Season 2
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Episode 47
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26:47
E046 I 3 Simple shifts to streamline your wellness routine and boost your energy
Are you stuck in an endless cycle of diets, supplements, and routines, yet still exhausted and frustrated?You’re not alone. Many women dealing with autoimmune and chronic conditions feel like they’re doing everything r...
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Season 2
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Episode 46
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33:15
E045 | Why listening to your body works better than counting calories (and how to start)
Do you feel like you’re trapped on a hamster wheel of calorie counting, portion measuring, and diet plans—only to feel more frustrated and out of sync with your body?If you’ve been relying on external rules to guide your eating, y...
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Season 2
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Episode 45
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34:17
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E044 | The hidden cost of over complicating wellness (and how to break free)
Are you stuck in a cycle of trying everything but feeling like nothing is working?You’re not alone. Many women with chronic conditions pour their time and energy into endless routines, supplements, and trends, only to wake up tire...
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Season 2
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Episode 44
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25:16
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E043 | The missing piece in your wellness journey: How to build momentum with micro habits
Feeling stuck in your wellness journey? In this episode, I’ll reveal how gentle goals and small, consistent habits can transform your health and energy. Discover why doing less might be the key to achieving more—and how to create sustainable ch...
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Season 2
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Episode 43
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22:27
E042 | Wellness on your terms: Why Gentle Goals are the only strategy that works
Are you stuck in a cycle of trying to do it all yet still feeling like nothing is working?If you’ve been caught up in the trap of chasing massive changes—like strict diets or rigid routines—only to feel more overwhelmed, this epis...
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Season 2
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Episode 42
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18:56
E041 | Ditch the hustle: Achieve wellness with simplicity
What if the real key to lasting change was doing less, not more?Does your health journey feel like a never-ending cycle of diets, supplements, and routines that just don’t work? You’re not alone—and it’s not your fault. The truth ...
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Season 2
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Episode 41
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17:55
E040 | 5 Perfectionism pitfalls women face—and how to conquer them
Are you tired of feeling like you have to do everything perfectly to succeed? What if the key to real, sustainable success isn't perfection, but learning to be gentle with yourself?Many of us believe that we must do everyt...
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Season 2
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Episode 40
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23:33
E039 | Overwhelmed by wellness? Here’s the simple fix to align energy, rest, and nutrition
Does wellness feel overwhelming and exhausting? You’ve been trying to eat healthier, exercise more, and follow all the “right” wellness advice, but your symptoms persist—or worse, they flare up. It’s not that you’re not tryin...
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Season 2
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Episode 39
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27:12
E038 I Burnt out? Gentle goals are the game-changer you didn’t know you needed
What if the way you’ve been setting your goals is the reason they’re failing?Most women believe that big, ambitious goals are the key to success, but for those managing chronic health challenges, they often lead to frustration and...
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Season 2
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Episode 38
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25:23
E037 I The top 3 boundary mistakes sabotaging your health (and how to fix them now)
Are you constantly saying yes when you really want to say no, or struggling to set boundaries without feeling guilty?If you’re overwhelmed, exhausted, or finding it hard to show up for yourself, chances are you’re making common bo...
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Season 2
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Episode 37
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20:43
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E036 I Why boundaries are your secret weapon for health: The science behind protecting your space
Do you ever feel like no matter how much you rest, you’re still running on empty?Maybe you’re pouring your energy into everyone else’s needs, leaving nothing for yourself, or struggling to say no without guilt.In...
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Season 2
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Episode 36
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20:20
E035 I 5 Self-compassion steps to transform anxious thoughts now
Have you ever wondered if there's a simple, yet powerful way to manage your anxiety without feeling overwhelmed?Many people unknowingly exacerbate their anxiety by building emotional barriers, mistakenly believing they need to suppress ...
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Season 2
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Episode 35
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23:35
E034 I How to transform your stress into strength using gratitude
Have you ever considered that the gratitude practices you're overlooking could be the key to transforming stress into your greatest strength?Many individuals mistakenly view gratitude as mere positive thinking, applying it only...
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Season 2
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Episode 34
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19:55
