Sober & Lit Podcast
Are you worried you might be drinking too much? If you’ve tried cutting back your drinking, but can’t imagine your life without wine? This podcast is for you.
Sober & Lit is the podcast for women in midlife who want encouragement, support, and real strategies to live their best life without alcohol. Whether you identify as a gray area drinker, a daily drinker, are exploring how to stop drinking, or are wondering how to know if you even have a drinking problem, this show offers practical tools and honest conversations. In each episode we answer real listeners’ questions about how to stop drinking and how to stay stopped. With sober stories, empowering insights, and practical tips and tactics for living sober with mindfulness, confidence, and joy. If you're ready to explore an alcohol-free lifestyle and step into your most vibrant, “lit” life you're in the right place.
This podcast is for you if you’ve ever asked:
Why can’t I drink like everyone else?
Why do I drink more than I want to?
I had weight loss surgery and why am I drinking every day now?
What is a gray area drinker?
Why can’t I stop drinking once I start?
How can I drink less during stressful times (holidays, divorce, empty nest, grief)
Is it possible to enjoy life without alcohol?
How do I cut back without quitting completely?
What’s the first step to changing my drinking?
How much alcohol is too much for a woman my age?
Every episode ends with how we and our guests feel lit with practices that support your mental health, optimizes your fitness goals and enhances personal growth. If you’re sober-curious, or alcohol-free and ready for your next amazing chapter in life, this podcast is your weekly dose of inspiration, tools, real talk, and some laughs!
Sober & Lit Podcast
Latest Episodes
The Sober Summer Experiment: Curious About Firsts? EP 122
What if this summer didn’t have to end the same way it always does?You start June saying, “I’m going to cut back.”Then come the vacations… the patio drinks… the girls trips… the BBQs… and suddenly it’s Se...
Burnout, Wine, Repeat with Lauren Baptiste / EP 121
Are you stuck in the loop of stress, wine, and starting over tomorrow?In this guest episode, with Lauren Baptiste, we’re getting real about burnout, alcohol, and the pressure high-achieving women carry…We ...
Alcohol-free Vacations- 3 Mistakes to Avoid/ EP 120
Thinking about your first alcohol-free vacation and already feeling nervous?What if your next vacation became the trip where you felt the most free... not the one that pulled you back into the drinking cycle?<...
Alcohol-Free Events Are the Future with Laura Nelson / EP 119
What if the thing making you feel awkward at events… isn’t you… it’s the alcohol?• Ever grabbed a drink just to feel normal?• Ever thought… “my drinking isn’t that bad”?• Ever wondered what real connection would f...
Fan Mail
Really appreciated this podcast. You brought up some ideas and answers I hadn’t thought about and will be more prepared for as my AF life blooms! You two are doing a great job! Thanks, Holly H
Eureka, California
