Sober & Lit Podcast
Are you worried you might be drinking too much? If you’ve tried cutting back your drinking, but can’t imagine your life without wine? This podcast is for you.
Sober & Lit is the podcast for women in midlife who want encouragement, support, and real strategies to live their best life without alcohol. Whether you identify as a gray area drinker, a daily drinker, are exploring how to stop drinking, or are wondering how to know if you even have a drinking problem, this show offers practical tools and honest conversations. In each episode we answer real listeners’ questions about how to stop drinking and how to stay stopped. With sober stories, empowering insights, and practical tips and tactics for living sober with mindfulness, confidence, and joy. If you're ready to explore an alcohol-free lifestyle and step into your most vibrant, “lit” life you're in the right place.
This podcast is for you if you’ve ever asked:
- Why can’t I drink like everyone else?
- Why do I drink more than I want to?
- I had weight loss surgery and why am I drinking every day now?
- What is a gray area drinker?
- Why can’t I stop drinking once I start?
- How can I drink less during stressful times (holidays, divorce, empty nest, grief)?
- Is it possible to enjoy life without alcohol?
- How do I cut back without quitting completely?
- What’s the first step to changing my drinking?
- How much alcohol is too much for a woman my age?
Every episode ends with how we and our guests feel lit with practices that support our mental health, optimizes your fitness goals and enhances personal growth. If you’re sober-curious, or alcohol-free and ready for your next amazing chapter in life, this podcast is your weekly dose of inspiration, tools, real talk, and some laughs!
Sober & Lit Podcast
5 Tips to Say No to a Drink / EP 110
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Ever freeze when someone offers you a drink?
Wonder how to stay alcohol-free and feel connected?
In this Sober & Lit episode, Ruby and Susan get real about what’s actually happening in those moments — and how to move through them with confidence instead of white-knuckling it.
Inside this conversation:
- Why saying no isn’t about willpower (it’s about wiring + people-pleasing)
- Simple ways to prepare before events so you don’t panic in the moment
- Go-to phrases that feel natural (not awkward or rehearsed)
- Why bringing your own alcohol-free drink can be a game changer
- How to honor yourself and belong — at the same time
This episode is equal parts heart, honesty, and practical tools you can use tonight.
Coach Ruby's powerful worksheet to help you feel grounded, prepared, and truly ready the next time a drink is offered.
🧡Get the worksheet here: https://www.freedomrenegadecoaching.com/how-to-say-no-to-a-drink
Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!
Listeners have said that our podcast has helped them get alcohol free!
Join our private community!
Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
