Sober & Lit Podcast
Are you worried you might be drinking too much? If you’ve tried cutting back your drinking, but can’t imagine your life without wine? This podcast is for you.
Sober & Lit is the podcast for women in midlife who want encouragement, support, and real strategies to live their best life without alcohol. Whether you identify as a gray area drinker, a daily drinker, are exploring how to stop drinking, or are wondering how to know if you even have a drinking problem, this show offers practical tools and honest conversations. In each episode we answer real listeners’ questions about how to stop drinking and how to stay stopped. With sober stories, empowering insights, and practical tips and tactics for living sober with mindfulness, confidence, and joy. If you're ready to explore an alcohol-free lifestyle and step into your most vibrant, “lit” life you're in the right place.
This podcast is for you if you’ve ever asked:
Why can’t I drink like everyone else?
Why do I drink more than I want to?
I had weight loss surgery and why am I drinking every day now?
What is a gray area drinker?
Why can’t I stop drinking once I start?
How can I drink less during stressful times (holidays, divorce, empty nest, grief)
Is it possible to enjoy life without alcohol?
How do I cut back without quitting completely?
What’s the first step to changing my drinking?
How much alcohol is too much for a woman my age?
Every episode ends with how we and our guests feel lit with practices that support your mental health, optimizes your fitness goals and enhances personal growth. If you’re sober-curious, or alcohol-free and ready for your next amazing chapter in life, this podcast is your weekly dose of inspiration, tools, real talk, and some laughs!
Sober & Lit Podcast
Alcohol-Free Events Are the Future with Laura Nelson / EP 119
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What if the thing making you feel awkward at events… isn’t you… it’s the alcohol?
• Ever grabbed a drink just to feel normal?
• Ever thought… “my drinking isn’t that bad”?
• Ever wondered what real connection would feel like without it?
This episode is that conversation.
We sit down with Laura Nelson of Sober Rocks… and her story will hit home. From gray area drinking to creating a movement around alcohol-free, inclusive events, Laura shares the moment everything shifted… and what became possible when she chose differently.
Inside, we explore:
• Why networking + alcohol feel so tied together
• What actually changes when you go alcohol-free
• How to create connection without a drink in your hand
• And what becomes possible when you start showing up fully YOU
If you’ve been quietly questioning your drinking… or just want something more… this one will hit. Press play!
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Guest Resources for Laura Nelson-
Website: https://soberliferocks.com/
Buy Inclusive Event Planner on Amazon: https://www.amazon.com/INCLUSIVE-EVENT-PLANNER-Conferences-Attendance/dp/B0DJWHBG1B
Podcast: https://soberliferocks.com/new-podcast/
Instagram: https://www.instagram.com/sober_life_rocks/
Coach Susan is hosting a free Alcohol-Free Vacation Workshop on May 28th at noon Eastern, you'll learn exactly how to travel, relax, socialize, and fully enjoy your vacation without relying on alcohol.
You'll leave with practical strategies and the confidence to go anywhere, do anything—alcohol-free—and love it!
Register for the free workshop at www.susanlarkincoaching.com/vacation-workshop
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Listeners have said that our podcast has helped them get alcohol free!
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Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
