Insatiable with Ali Shapiro, MSOD, CHHC

251. The Root Cause of Stress Eating: What’s Eating You?

November 02, 2022 Ali Shapiro, MS, CHHC Season 13 Episode 2
251. The Root Cause of Stress Eating: What’s Eating You?
Insatiable with Ali Shapiro, MSOD, CHHC
More Info
Insatiable with Ali Shapiro, MSOD, CHHC
251. The Root Cause of Stress Eating: What’s Eating You?
Nov 02, 2022 Season 13 Episode 2
Ali Shapiro, MS, CHHC

“How can I stop stress eating? is a frequent question I get asked. In today’s episode, I share a more powerful question that’s necessary to ask - “What’s eating you?” - to get back in control of food. No white knuckling required.

I share my own current story work related to my burn-out that caused my body to fall apart (and keep 30 pounds of post-pregnancy weight on), answer some listener questions, and offer some client examples for you to get crystal clear on your own stress eating. 

 

In this solo episode, I share:

  1. The 3 phases of awareness you need to resolve your stress eating
  2. The “elephant in the room” causing your out of control and out of alignment with your goals eating
  3. The role our stories play in stress eating
  4. How story work gets misunderstood and misinterpreted, creating more tools, work, and “feeling bad for feeling bad” that leads to lackluster results.
  5. Two powerful coaching questions to get you started on resolving your stress eating today.

 

Mentioned in this Episode

http://alishapiro.com/food-as-safety

Send us a Text Message.

Connect with Insatiable & Ali:

Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET to meet other Insatiable listeners. Bring your burning questions about the show or whatever you are struggling with for some free coaching from Ali. Visit alishapiro.com/gathering to sign-up and learn more.

Call our new Insatiable hotline: (412) 475-8006‬. Click here to text (for privacy, we only see the last 4 digits of your phone number and location, we'll not be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for Insatiable ).
Have a question you'd like Ali to address on a future episode or a comment on the show? Ali would love to hear from you. Be sure to leave us a way to reach you in the event we'd like to play your message on a future episode.

Please take 30 seconds to rate, review, and subscribe to Insatiable on your favorite podcast platform—it means more to us than you know—and helps others find the show!

Show Notes

“How can I stop stress eating? is a frequent question I get asked. In today’s episode, I share a more powerful question that’s necessary to ask - “What’s eating you?” - to get back in control of food. No white knuckling required.

I share my own current story work related to my burn-out that caused my body to fall apart (and keep 30 pounds of post-pregnancy weight on), answer some listener questions, and offer some client examples for you to get crystal clear on your own stress eating. 

 

In this solo episode, I share:

  1. The 3 phases of awareness you need to resolve your stress eating
  2. The “elephant in the room” causing your out of control and out of alignment with your goals eating
  3. The role our stories play in stress eating
  4. How story work gets misunderstood and misinterpreted, creating more tools, work, and “feeling bad for feeling bad” that leads to lackluster results.
  5. Two powerful coaching questions to get you started on resolving your stress eating today.

 

Mentioned in this Episode

http://alishapiro.com/food-as-safety

Send us a Text Message.

Connect with Insatiable & Ali:

Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET to meet other Insatiable listeners. Bring your burning questions about the show or whatever you are struggling with for some free coaching from Ali. Visit alishapiro.com/gathering to sign-up and learn more.

Call our new Insatiable hotline: (412) 475-8006‬. Click here to text (for privacy, we only see the last 4 digits of your phone number and location, we'll not be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for Insatiable ).
Have a question you'd like Ali to address on a future episode or a comment on the show? Ali would love to hear from you. Be sure to leave us a way to reach you in the event we'd like to play your message on a future episode.

Please take 30 seconds to rate, review, and subscribe to Insatiable on your favorite podcast platform—it means more to us than you know—and helps others find the show!

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