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Insatiable with Ali Shapiro, MSOD, CHHC
Are you struggling with food? Done with diets? Want another option between diet culture and body positivity?
This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image.
Join Ali for interviews, practical advice, and radically honest discussions about food, truth, psychology and change.
Insatiable with Ali Shapiro, MSOD, CHHC
251. The Root Cause of Stress Eating: What’s Eating You?
“How can I stop stress eating? is a frequent question I get asked. In today’s episode, I share a more powerful question that’s necessary to ask - “What’s eating you?” - to get back in control of food. No white knuckling required.
I share my own current story work related to my burn-out that caused my body to fall apart (and keep 30 pounds of post-pregnancy weight on), answer some listener questions, and offer some client examples for you to get crystal clear on your own stress eating.
In this solo episode, I share:
- The 3 phases of awareness you need to resolve your stress eating
- The “elephant in the room” causing your out of control and out of alignment with your goals eating
- The role our stories play in stress eating
- How story work gets misunderstood and misinterpreted, creating more tools, work, and “feeling bad for feeling bad” that leads to lackluster results.
- Two powerful coaching questions to get you started on resolving your stress eating today.
Mentioned in this Episode
http://alishapiro.com/food-as-safety
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