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Insatiable with Ali Shapiro, MSOD, CHHC
Are you struggling with food? Done with diets? Want another option between diet culture and body positivity?
This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image.
Join Ali for interviews, practical advice, and radically honest discussions about food, truth, psychology and change.
Episodes
295 episodes
295. “We’re the Brave Ones” — Discipline vs Devotion, Macros & Being “Sporty” with Sas Petherick [Body Stories Series]
Today we continue our Body Stories series with Sas Petherick!She joined me on Insatiable last month (listen here!) to talk about her intentional weigh...
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Episode 295
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1:05:16
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294. Why Food is NOT the Problem When Your Diet Falls Off Track [Wits & Weights Podcast]
Do you feel trapped in a cycle of dieting and frustration? Why do your best efforts with food seem to fail when it matters most? Is it possible that your food struggles are about something deeper than food itself?In this episode of Wits ...
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Episode 294
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58:51
293. Is Your Eating a Problem or a Portal?
Here at Insatiable, we’re all about providing the education you need for perimenopause, menopause and aging. I mean, we did a whole season on it, and it's obviously been my own focus sinc...
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Episode 293
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20:58
292. Fat Loss vs Weight Loss and Health Over 40 with Philip Pape
I love Philip Pape’s approach to health, because everything he teaches is evidence-based.So today he’s joining me on the podcast to unpack a few “trendy” nutrition and fitness topics like fat loss, muscle building, protein, calorie-count...
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Episode 292
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1:14:48
291. How to Lose Weight AND Love Yourself (because you can do both!) with Sas Petherick [Body Stories Series]
Today’s episode is with my long-time friend and colleague Sas Petherick. It’s about those times when you want to lose weight… but you also want to love your body.This is also the beginning of our ...
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Episode 291
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56:01
290. Insatiable Is Back! with episodes on body stories, midlife weight loss, emotional eating & more
2025 has been the longest year ever (already), hasn’t it?My sleep issues are back. I’m working on HRT shifts. The political climate is chaos. And I just needed to take February to rest.But the podcast is coming back! I’m here toda...
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Episode 290
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5:20
289. Three Things I Most Often Hear from You When Considering Truce with Food & FREE BREAKTHROUGH SESSION THIS WED. (Jan. 8th)!
After nearly 300 episodes of the Insatiable Podcast, I know you likely understand food challenges intellectually—now it's time for real change.Join me, Ali, for a FREE breakthrough session that will transform your rela...
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Episode 289
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32:26
288. Enjoying Food and Staying Balanced During the Holidays [Sisters in Sobriety Podcast]
Hey, Insatiable listeners. Today I’m sharing a conversation I had with Sonia and Kathleen for their podcast Sisters in Sobriety all about food, belonging, and self-awareness during the holiday season.In this episode, I answer bi...
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Episode 288
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37:43
287. Food Freedom: Sugar Rehab [Best Of]
Ah, sugar…referred to as the sugar dragon, sugar siren, and sugar addiction. There are physical and emotional root causes and solutions of how to reduce sugar in your life.In this episode, we will discuss:Why sugar is so dang...
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Episode 287
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56:34
286. Beyond the Candy Bowl: My 3 Rules for Halloween
Happy Halloween season, dear Insatiable listeners! As we move toward this sweet-and-spooky holiday, I wanted to share how we approach candy in my household — before, during, and after trick-or-treating.In this episode, I'll explain the t...
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Episode 286
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28:48
285. How to Stop the Sugar-Anxiety Feedback Loop with Dr. Ellen Vora [Best Of]
Not eating the right foods for our unique bodies creates anxiety. This anxiety shows up as a felt sense of anxiety AND also “needing something more” to eat but not knowing what that is or a general feeling of being unsatisfied with what they ju...
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Episode 285
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1:02:40
284. Rethinking Menopause, Hormones and HRT with Kristin Johnson and Maria Claps of Wise and Well
I’ve shared on the show before that starting menopause radically changed my body. And we’ve talked about how hard it is to find smart, supportive, and true information about heal...
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Episode 284
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1:24:22
283. How Self-Awareness and Community Can Heal Your Eating Triggers with Ginny and Isis (Ali interviews 2 participants from her "Why Am I Eating This Now?" Group Program)
Too many of us feel like we have to go it alone with food. We put so much work into trying to lose weight and get healthy, but we just end up feeling isolated and ashamed.In this episode, I’m joined by my clients Ginny and Isis to talk a...
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Episode 283
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1:05:15
282. You Don’t Have to Feel Powerless Around Food with Ginny and Isis (Ali interviews 2 participants from her "Why Am I Eating This Now?" Group Program)
Have you ever asked yourself, ‘why am I eating this now?’I’ve talked about this in many of my
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Episode 282
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58:26
281. Hidden Aging Factors that Affect Cravings and Easy Solutions for Gut Health and Insulin Resistance with Dr. Jannine Krause, ND, LAc
As a cancer survivor, I’ve always felt like aging is a privilege. But now in my mid-forties, I’m learning firsthand that perimenopause, menopause and midlife bring their own set of body image issues and health concerns.My clients ask me ...
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Episode 281
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1:10:38
280. What’s Missing From the “Emotional Eating” Conversation with Dr. Deborah MacNamara
Have you ever struggled with family dinners, comfort foods, or getting your kids to eat? Or do you feel like you should be working harder to change your own eating habits? If you answered yes, then this episode just might help you make life-cha...
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Episode 280
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1:13:36
279. Restriction: A Moving Target (Ali interviews 2 group program participants)
I'm thrilled to bring you the powerful, perspective-shifting stories of two recent participants in my Truce with Food group program. In this deep dive conversation, we explore the idea of restriction as a moving target, not just in our food str...
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Episode 279
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1:44:13
278. How to Better Understand Stress with Andrea Nakayama, Functional Medicine Nutritionist and Educator
Stress. We experience it so much in our lives today, yet do we truly understand it? We bring stress to our healing, to our eating, to our health challenges, but how often do we pause to take in the whole picture of what's really going ...
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Episode 278
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1:29:48
277. Is Stress Eating a Way to Feel Safe? (Ali as Guest on The Health Fix Podcast with Dr. Jannine Krause)
I've been a guest on a lot of podcasts lately. When I believe these episodes may be helpful to you, dear Insatiable listeners, I'll post them here in my feed. Today's episode is a rebroadcast of my appearance this week on The Health ...
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Episode 277
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1:25:29
276. Simplifying Food: Liz Wolfe on the Magic of Macros (especially as we age)
Audience favorite Liz Wolfe is back! Macros matter more than you might expect. Liz and I both cover macros in our work, although from different (yet complimentary) angles, so expect a wide-ranging, dot-connecting conversation that'll give you a...
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Episode 276
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1:44:07
275. Alcohol & Sugar: The Overlapping Struggles with Angela Pugh
Get ready for an insightful conversation with Angela Pugh, a renowned recovery expert and life coach. We discuss how to tell when thoughts and behaviors around food and alcohol tip over into problematic, even when life is seemingly going well t...
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Episode 275
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1:20:19
274. Reimagining Food and the Body: Ali’s Reflections as a 30-Year Cancer Survivor [Rewind]
In this special Insatiable podcast episode, I celebrate a major milestone: 30 years as a cancer survivor. I’ll share how what resolved my acne, depression, IBS, infertility, and out of control eating was learning how to redefine hea...
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Episode 274
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1:42:38
273. Three Insatiable Listeners' Questions (Answered by Ali)
Today's episode is all about you, dear Insatiable listeners. The questions are coming in hot via voicemail and text messaging. Please keep them coming! I lo...
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Episode 273
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37:25
272. Alcohol Tipping Point with Deb Masner, RN (Ali as Guest)
I've been on a lot of podcasts lately, but this recent episode with Deb Masner from Alcohol Tipping Point is one that stands out. On her podcast, Deb shares personal stories and her expertise as a nurse, health coach, and sober person,...
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Episode 272
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1:10:02
271. Over 40 Metabolism Myths with Liz Wolfe, NTP and Certified Personal Trainer
Liz Wolfe has been in the nutrition and wellness space almost as long as I have, so it's hard to believe our paths haven't really crossed until now! This in-depth conversation is a paradigm shift from how we often think about metabolism, which ...
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Episode 271
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2:01:06