Truce with Food with Ali Shapiro, MSOD, CHHC
You've done Weight Watchers. Therapy. The functional medicine workup. You know more about nutrition than most people. And yet, you still can't make it stick. So now you're wondering if you're just the problem.
You are not the problem. The framework you needed—that integrates real, lasting change—just never showed up, so you keep blaming yourself instead.
Truce With Food® is a podcast for women in perimenopause and menopause who are exhausted from emotional eating, binge eating, overeating, and food noise taking up more space in their lives than they ever wanted. If you're eating when you're not hungry, can't figure out why what used to work no longer does, or just want a real conversation about your relationship with food and your body, you're in the right place.
Host Ali Shapiro is a holistic nutritionist, cancer survivor, and creator of the research-based Truce With Food® framework that’s also built on 19 years of real client results. She healed her own relationship with food and has spent nearly two decades helping other women do the same through honest conversations about food, psychology, physiology, and why showing up with a C+ effort gets you further than any plan that demands perfection ever will. And how the real work is to be counterculture and trust in satisfaction, not more discipline.
New episodes every other Wednesday.
Truce with Food with Ali Shapiro, MSOD, CHHC
289. Three Things I Most Often Hear from You When Considering Truce with Food & FREE BREAKTHROUGH SESSION THIS WED. (Jan. 8th)!
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After nearly 300 episodes of the Insatiable Podcast, I know you likely understand food challenges intellectually—now it's time for real change.
Join me, Ali, for a FREE breakthrough session that will transform your relationship with food.
This Wednesday (Jan. 8th) at noon EST, I'm hosting Stop the Quick Fix Cycle: Why Band-Aid Solutions Make Emotional Eating Worse (and How to Actually Get Results).
In this episode, I briefly address 3 of the things I most often hear from people considering Truce with Food:
1) "I've tried everything" – Learn why emotional safety and belonging are the missing pieces.
2) "I know what works; I just can't stick with it" – Discover how unmet emotional needs, not willpower, affect your consistency.
3) "If there were a solution, I would have found it by now" – See why knowledge isn't enough and why you've been looking in the wrong direction (along with most of the nutrition and fitness industry)
At this free breakthrough session, we'll dive deeper into these three beliefs and you'll hear direcly from past participants who've achieved sustainable and lasting transformation with their relationship to food.
And you'll learn how to set transformational goals (and how they're different from traditional health and weight loss goal setting).
Ready to make this year really different?
👇 Register below to turn your insights into action 👇
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