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Insatiable with Ali Shapiro, MSOD, CHHC
Are you struggling with food? Done with diets? Want another option between diet culture and body positivity?
This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image.
Join Ali for interviews, practical advice, and radically honest discussions about food, truth, psychology and change.
Insatiable with Ali Shapiro, MSOD, CHHC
289. Three Things I Most Often Hear from You When Considering Truce with Food & FREE BREAKTHROUGH SESSION THIS WED. (Jan. 8th)!
After nearly 300 episodes of the Insatiable Podcast, I know you likely understand food challenges intellectually—now it's time for real change.
Join me, Ali, for a FREE breakthrough session that will transform your relationship with food.
This Wednesday (Jan. 8th) at noon EST, I'm hosting Stop the Quick Fix Cycle: Why Band-Aid Solutions Make Emotional Eating Worse (and How to Actually Get Results).
In this episode, I briefly address 3 of the things I most often hear from people considering Truce with Food:
1) "I've tried everything" – Learn why emotional safety and belonging are the missing pieces.
2) "I know what works; I just can't stick with it" – Discover how unmet emotional needs, not willpower, affect your consistency.
3) "If there were a solution, I would have found it by now" – See why knowledge isn't enough and why you've been looking in the wrong direction (along with most of the nutrition and fitness industry)
At this free breakthrough session, we'll dive deeper into these three beliefs and you'll hear direcly from past participants who've achieved sustainable and lasting transformation with their relationship to food.
And you'll learn how to set transformational goals (and how they're different from traditional health and weight loss goal setting).
Ready to make this year really different?
👇 Register below to turn your insights into action 👇
👀 Free Sneak Peek: Join Me on April 29th at 12pm (EST) for Your Emotional Eating Blueprint Masterclass! You'll discover: Why your emotional eating makes sense, Four hidden triggers sabotaging your best intentions & Live coaching to accelerate your progress. RSVP HERE
🌟 Registration for Your Emotional Eating Blueprint is now open! You can enroll for only $67 until April 30th or sign-up for a free sneak peak here: https://alishapiro.com/blueprint/
