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Insatiable with Ali Shapiro, MSOD, CHHC
Are you struggling with food? Done with diets? Want another option between diet culture and body positivity?
This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image.
Join Ali for interviews, practical advice, and radically honest discussions about food, truth, psychology and change.
Insatiable with Ali Shapiro, MSOD, CHHC
309. What Feels Good Right Now: Ending Emotional Outsourcing with Beatriz Victoria Albina [Part 2]
This week, Beatriz Victoria Albina returns to Insatiable for part two of our conversation on ending emotional outsourcing — the habit of looking outside ourselves for validation, safety, and worth.
In this episode, we explore the practices that help you come back home to yourself: tuning into your needs, regulating your nervous system, returning to your body, and reclaiming your center.
It all begins with one simple but powerful question: What feels good right now?
Join us as we explore what it means to live from that place of connection and self-trust.
We discuss:
- How to reconnect with your biological impulses
- Functional freeze and how to feel your feelings (not think them)
- Why wellness is not about coffee enemas or random supplements
- The dangers of emotionally outsourcing to wellness professionals
- How we’re trained to prioritize productivity
- Somatic practice and praxis
More about our guest: Beatriz (Béa) Victoria Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, author of End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits and Breathwork Meditation Guide with a passion for helping humans socialized as women to reconnect with their bodies, regulate their nervous systems and rewire their minds, so they can break free from codependency, perfectionism and people pleasing and reclaim their joy.
She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Born in Mar del Plata, Argentina, Béa grew up in the great state of Rhode Island. She has been working in health & wellness for over 20 years and lives with her wife, Billey Albina and their handsome all-black cat Wade.
Connect with Béa:
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