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Insatiable with Ali Shapiro, MSOD, CHHC
Are you struggling with food? Done with diets? Want another option between diet culture and body positivity?
This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image.
Join Ali for interviews, practical advice, and radically honest discussions about food, truth, psychology and change.
Insatiable with Ali Shapiro, MSOD, CHHC
311. How to Finally Stop White-Knuckling Your Weight-Loss Journey with Sas Petherick [Body Stories #5]
Today, Sas Petherick returns for the fifth installment of our Body Stories series — and she’s nearly a year into her holistic weight-loss journey!
In this conversation, Sas shares what’s become unmistakably clear along the way: true change happens at the pace of your body, and all-or-nothing thinking around food and movement is far more pervasive (and sneaky) than we realize.
Together, we discuss:
- Why dieting isn’t an either/or thing — and you’re never just “on track” or “off track”
- How Sas embraced her birthday dinner without stressing over macros
- Moving at the pace of your body instead of rushing to the “end” of a diet
- The realities of The Biggest Loser and the ways they faked things for TV
- How to choose a trainer you can actually trust
- Self-compassion as an antidote to perfectionism
- Sas’ sobriety journey and finding the third way
Make sure to check out Ali’s new website trucewithfood.com, and take the new Find Your Food Stage assessment!
Connect with Sas Petherick:
Mentioned in this episode:
- How to Lose Weight AND Love Yourself (because you can do both!) with Sas Petherick [Body Stories Series #1]
- “We’re the Brave Ones” — Discipline vs Devotion, Macros & Being “Sporty” with Sas Petherick [Body Stories Series #2]
- Emotions & Embodiment for Sustainable Weight Loss with Sas Petherick [Body Stories Series #3]
- How to Hold Your Weight Loss Goals Loosely (for better results) with Sas Petherick [Body Stories #4]
- Fit For TV: The Reality of The Biggest Loser
- Self-compassion books from Kristin Neff
- Train with Joan
🧭 If you're tired of knowing what works but not being able to make it stick, try my free food stage finder. There are four distinct stages in how we relate to food, and a few questions will reveal yours along with next steps. Visit: trucewithfood.com/find-your-food-stage
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