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Insatiable with Ali Shapiro, MSOD, CHHC
Are you struggling with food? Done with diets? Want another option between diet culture and body positivity?
This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image.
Join Ali for interviews, practical advice, and radically honest discussions about food, truth, psychology and change.
Insatiable with Ali Shapiro, MSOD, CHHC
315. Five Shifts to Finally Stay Consistent With Food
You've followed the plans. Upped the discipline. Doubled down on getting back on track. And still, food and taking care of yourself feel harder than they used to.
You're not the problem. The problem is trying to apply the same strategies you relied on in your twenties and thirties to a body and life that have fundamentally changed.
In this episode of Insatiable, I share the five shifts that finally make consistency possible when perfectionism stops working. You'll learn why your resistance to showing up imperfectly is protective, not personal, and how to stay in the game even when it feels like you're barely moving forward.
3:28 - Why old strategies no longer working for you isn’t a sign of your failure
11:06 - Why C-plus effort triggers disgust and why that disgust has nothing to do with laziness
19:52 - How certainty becomes a shield against vulnerability and keeps you repeating the same all-or-nothing loop
24:51 - Why “momentum” sounds like a soft metric but becomes the only measure that compounds into lasting change
28:52 - The protective resistance that shows up the moment you try to break the cycle and why planning for it is non-negotiable
34:25 – Quick recap of the five shifts that redefine what success actually looks like in midlife with food struggles
Mentioned In Five Shifts to Finally Stay Consistent With Food
FREE Workshop on February 10th - Untangle Your Food Triggers: Catch Yourself Before You Fall Off Track
🧭 If you're tired of knowing what works but not being able to make it stick, try my free food stage finder. There are four distinct stages in how we relate to food, and a few questions will reveal yours along with next steps. Visit: trucewithfood.com/find-your-food-stage
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