Trans4m Yourself
Welcome to the Trans4m Yourself Podcast, where your journey to a healthier, happier you begins! Join hosts Kacy and Tyler, a dynamic husband-and-wife duo, as they share their inspiring story of shedding a remarkable 130 pounds since 2021 and, most importantly, maintaining their incredible transformation.
In each episode, Kacy and Tyler guide you through their holistic approach to weight loss and self-improvement, unveiling the transformative power of their 4 M's of fitness: Mind Shift, Meal Shift, Micro Habits, and Muscle Building. Dive deep into the mindset changes that lead to lasting results, discover the secrets behind their meal transformations, explore the impact of small yet powerful daily habits, and learn the importance of incorporating muscle-building strategies into your fitness journey.
Whether you're just starting your weight loss expedition or seeking sustainable ways to maintain your progress, Trans4m Yourself is your go-to source for motivation, practical tips, and uplifting stories. Tune in to be inspired, informed, and empowered as Kacy and Tyler share their expertise, experiences, and the wisdom gained from their own remarkable transformation.
Embark on a journey of self-discovery, empowerment, and positive change with Trans4m Yourself. Transform your life, one episode at a time, and let Kacy and Tyler be your dedicated companions on the road to a healthier, happier you!
Episodes
106 episodes
EP 106 - The Real Reason You Stress Eat and How to Fix it
In this week's episode, Kacy and Tyler talk about how your stress can affect weight loss goals and what you can do about it.
EP 105 - Restart vs Recovery: Why One Keeps You Stuck and One Sets You Free
In this week's episode, Kacy and Tyler discuss the differences between restarting and recovering from setbacks.
EP 104 - Belly Fat: Why it shows up & Why Won't it Leave?
In this week's episode, Kacy and Tyler talk about about how changing women's bodies after 40 create and affect belly fat.
EP 103 - When You Feel Out of Control Around Food & What Actually Changes It
That feeling of being completely powerless around food — like you can't stop once you start, or like certain foods have a hold on you that logic can't break — is one of the most frustrating and isolating experiences people face. But what if tha...
EP 102 - Productive Inconsistancy
In this week's episode, Kacy and Tyler talk about how sometimes keeping busy in the wrong way can wreck your goals. Bonus - Kacy makes a confession.
EP 101 - You don't have to do this alone!
In this week's episode, Kacy and Tyler talk about how people don't have to do weight loss alone.
EP 100 - 100 Shifts for Women who can Lose Weight and Keep it Off
In this week's landmark episode, Kacy and Tyler talk about shifts that a person can make to help them keep the weight off
EP 99 - The Missing Piece in Your Fatloss Plans: The Weekend!
In this week's episode, Kacy and Tyler talk about how weekends can make or break your fat loss goals.
EP 98 - Why Busy Women Struggle with Consistency
In this week's episode Kacy and Tyler talk about what is keeping you from being consistent.
EP 97 - Stop Starting Over: The Identity Shift That Changes Your Results
In this week's episode, Kacy and Tyler talk about how you need to change your identity to become the person you want to be.
EP 96 - Protein Powder 101: Whey, Casein, Plant Proteins and Why Not All Protein Powders Are the Same
In this week's episode, Kacy and Tyler deep dive on protein powders and explain the differences between types and blends.
EP 95 - Don't Get Stuck in Weight Loss Purgatory - Going from Good to Great
In this week's episode, Kacy and Tyler talk about whats holding you back from greatness.
EP 94 - The Protein Mistakes Women Over 40 CONTSTANTLY Make
In this week's episode, Kacy and Tyler talk through the most common mistakes or misconceptions people make regarding their protein intake and how it can affect their weight-loss goals.
EP 93 - How to Eat for Fat Loss When You Hate Meal Prep
In this week's episode, Kacy and Tyler chat about eating for fat loss and health when you have to meal prep.
EP 92 - Why Cardio, Pilates, and Hot Worx Isn’t Giving You the Body You Want After 40
In this week's episode, Kacy and Tyler talk about how cardio isn't going to get you to your fitness or body composition goals.
EP 91 - 6 Lies Women Over 40 Were Taught About Weight Loss (That Are Still Wrecking Results)
In this week's episode, Kacy and Tyler talk about pervasive myths that are stalling your weight-loss and fitness journey.
EP 90 - Why “I Know What to Do” Is the Most Dangerous Thought in Fat Loss
In this week's episode, Kacy and Tyler discuss when "knowing what to do" can backfire and work against your progress towards weight loss.
EP 89 - Six Things that People do in January that Keep them Stuck in a Yoyo Cycle
In this week's episode, Kacy and Tyler chat about common things that we tend to do that keeps us stuck and struggling with weight loss.
EP 88 - Real Fat Loss Questions Answered
In this week's episode, Kacy and Tyler talk about some of the most common questions that Kacy gets on a regular basis. http://thecaloriedeficitqueen.com/yes
EP 87 - Deciding to Change and Doing Something Different
In this week's episode Kacy and Tyler catch up on our hiatus and discuss our Christmas vacation, whats new for 2026, and deciding to change your life. Join the January Program - Forever Fat Loss Over 40
EP 86 - Course Reveal and Podcast Deal
In this week's episode, Kacy and Tyler talk about 4mFit's plans for the rest of 2025 and what is coming soon for 2026.
EP 85 - The Holiday Game Plan: Mindset, Moderation & the Morning After
In this week's episode, Kacy and Tyler talk about staying on tracking during the holidays.
EP 84 - Your Environment Is Talking… What’s It Saying About Your Goals?
In this week's episode, Kacy and Tyler talk about how your environment can affect your progress and goals.