Dancing in the Discomfort Zone with Anne Bonney
Let's face it, life is uncomfortable. Whether it's interacting with other humans (or trying to), going after our goals and improving our lives, or understanding other people's perspectives, preferences and proclivities, being able to face the discomforts in life with courage, compassion, confidence and resilience will make life a lot more enjoyable! So join me as we DANCE IN THE DISCOMFORT ZONE! We'll explore new ideas, learn how to build our confidence, courage and resilience, and laugh a little too, because life is serious enough. We need a little cha cha, and a little ha ha every once in a while! Welcome to the Discomfort Zone with Anne Bonney!
Dancing in the Discomfort Zone with Anne Bonney
Linda Ugelow: Finding Delight in Speaking on Stage and on Camera
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Public Speaking: Most people would rather wear a tutu of angry bees than get up and speak on stage. Addtionally, in this day and age, we're being asked to speak on camera a lot as well, for promotional and presentation purposes, and a lot of people are SUPER uncomfortable with that. This week's guest Linda Ugelow (https://www.lindaugelow.com/ ) was one of those people, so she overcame her fear, and is now a professional speaker! She helps people reduce that anxiety, and boldly professes to help them Delight in the Limelight (which is also the name of her book!)
INb this episode we talk about
- Identifying why public speaking makes you so uncomfortable
- Clearing those blocks, and upgrading your programming to reduce that fear
- Why this is such a helpful process for speaking in person and on camera
If you're one of those people who hates public speaking, Linda's unique approach could be just what you need!
First, grab that free Empowerment Kit she mentioned on the episode. https://www.lindaugelow.com/empowermentkit/
Want more from Linda?
Website: https://www.lindaugelow.com/
Facebook: https://www.facebook.com/linda.ugelow/
LinkedIn: https://www.linkedin.com/in/lindaugelow/
TikTok: https://www.tiktok.com/@lindaugelow
Podcast:https://www.lindaugelow.com/ditl-podcast/
Thanks for listening!