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Dancing in the Discomfort Zone with Anne Bonney
Let's face it, life is uncomfortable. Whether it's interacting with other humans (or trying to), going after our goals and improving our lives, or understanding other people's perspectives, preferences and proclivities, being able to face the discomforts in life with courage, compassion, confidence and resilience will make life a lot more enjoyable! So join me as we DANCE IN THE DISCOMFORT ZONE! We'll explore new ideas, learn how to build our confidence, courage and resilience, and laugh a little too, because life is serious enough. We need a little cha cha, and a little ha ha every once in a while! Welcome to the Discomfort Zone with Anne Bonney!
Dancing in the Discomfort Zone with Anne Bonney
Kristen Henry: Midlife Transition and Holistic Wellness Coach
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Security....boy that would be nice! Having a destination that we can strive for, and than will never change. Well that's just not how this life works, so this week I welcome Kristen Henry (https://www.wideningyouraperture.com/) to talk about change, and navigating the challenge of imperminence!
In this episode we talk about
- Sacrifices we sometimes have to make, but when we have a why, they're much easier!
- The questions to ask yourself when you're ready for a change
- How saying yes should be to YOURSELF as well as to other people!
Want more? Check out Kristen's website https://www.wideningyouraperture.com/
Instagram: https://www.instagram.com/wideningyouraperture/
Facebook: https://www.facebook.com/profile.php?id=100056873366812
LinkedIn: https://www.linkedin.com/in/henrykristen/
YouTube: https://www.youtube.com/channel/UCDgySiVcsbDKNO5_VewnZzQ
Enjoy my guest spot on her podcast! https://ignitingyourcourage.com/blog/2024/01/05/ignite-your-shift-building-resilience-in-the-fires-of-change/
Thanks for listening!