Dancing in the Discomfort Zone with Anne Bonney
Let's face it, life is uncomfortable. Whether it's interacting with other humans (or trying to), going after our goals and improving our lives, or understanding other people's perspectives, preferences and proclivities, being able to face the discomforts in life with courage, compassion, confidence and resilience will make life a lot more enjoyable! So join me as we DANCE IN THE DISCOMFORT ZONE! We'll explore new ideas, learn how to build our confidence, courage and resilience, and laugh a little too, because life is serious enough. We need a little cha cha, and a little ha ha every once in a while! Welcome to the Discomfort Zone with Anne Bonney!
Dancing in the Discomfort Zone with Anne Bonney
Episode 108: Amanda Goins, making positive changes
Did you ever want to make big changes, but then it gets uncomfortable or challenging and you fall off the wagon? Amanda Goins did that for years, until she finally found the answer to significant personal change, and she's never been more confident and more able to make things happen for herself. Want to know her secret? Listen in!
Want more? Check out Amanda's podcast, Heightened Life. If you want, you can even listen in to my interview on Heightened Life Podcast!
Books that helped Amanda
Atomic Habits by James Clear
The Obstacle is The Way by Ryan Holiday
Or of course, you can check out my book GET OVER IT! With tips for embracing the discomfort of change!
GOOD LUCK Everyone!