Dancing in the Discomfort Zone with Anne Bonney
Let's face it, life is uncomfortable. Whether it's interacting with other humans (or trying to), going after our goals and improving our lives, or understanding other people's perspectives, preferences and proclivities, being able to face the discomforts in life with courage, compassion, confidence and resilience will make life a lot more enjoyable! So join me as we DANCE IN THE DISCOMFORT ZONE! We'll explore new ideas, learn how to build our confidence, courage and resilience, and laugh a little too, because life is serious enough. We need a little cha cha, and a little ha ha every once in a while! Welcome to the Discomfort Zone with Anne Bonney!
Dancing in the Discomfort Zone with Anne Bonney
Episode 107: SPECIAL EDITION Habits 180 December Update
Heather Hudson wanted to change her life...and after years of trying and failing, she decided that she would be more successful by doing it one small habit at a time, so she created Habits 180, a free accountability program to help herself and others stay accountable to creating new small habits for the next 6 months.
December 1 marks 1 month so we check in with her to see how she's doing, challenges, successes, and what habit she's chosen to add to her life in December.
Care to join in the accountability? (it's free and she won't try to sell you anything!) Here's the Facebook Page you can join.