Dancing in the Discomfort Zone with Anne Bonney
Let's face it, life is uncomfortable. Whether it's interacting with other humans (or trying to), going after our goals and improving our lives, or understanding other people's perspectives, preferences and proclivities, being able to face the discomforts in life with courage, compassion, confidence and resilience will make life a lot more enjoyable! So join me as we DANCE IN THE DISCOMFORT ZONE! We'll explore new ideas, learn how to build our confidence, courage and resilience, and laugh a little too, because life is serious enough. We need a little cha cha, and a little ha ha every once in a while! Welcome to the Discomfort Zone with Anne Bonney!
Dancing in the Discomfort Zone with Anne Bonney
Episode 117: SPECIAL EDITION: Habits 180 February Update
3 months in, our habit changers are developing new habits and learning how to support themselves in those habits! Listen in and gain some courage to make the changes you want in your life.
The book mentioned, Limitless by Jim Kwik
If you want some free accountability and a little community in your habit change, join the Habits 180 Facebook Group! (Seriously, it's free, and nobody is going to sell you anything either! I promise! Ok, maybe a house, but no diet or skincare products!! )
And we'll see you on March 1 for the next SPECIAL EDITION Habits 180 Update.