Confidence comes from a lot of places, and when you're feeling shame and blame around your body size/shape, confidence and self-esteem can be hard to come by. At the very least, it distracts you from showing up as your full and best self to get great results with the people around you.
Enter Jillian Lama! She doesn't preach a certain food plan. She encourages her clients to take on a new mindset, and make small shifts over time to make significant and long lasting shifts in their health. We talk about
- The psychological aspects of health eating and weight loss
- How we can shift our mindset about food to feel better about ourselves
- If you’re relying on willpower, you’re starting a losing battle.
- Connecting her recommended mindset to exercise and life as well.
- Jillian’s Leadership experience and willingness to not sacrifice honesty to make herself feel better when her clients aren’t being honest with themselves.
- Her own recent overeating experience and how she processed it.
Want more?
Instagram
Free Facebook Group
Body You Crave Podcast
Episode 4 talking about Busting Perfectionist Fantasies
Episode with Yours Truly!! (that's me, Anne Bonney!)
Conquering Your Cravings $37 online program
Schedule a breakthrough call with Jillian
Join my e-mail list, and grab my Difficult People Survival Kit!