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Dancing in the Discomfort Zone with Anne Bonney
Let's face it, life is uncomfortable. Whether it's interacting with other humans (or trying to), going after our goals and improving our lives, or understanding other people's perspectives, preferences and proclivities, being able to face the discomforts in life with courage, compassion, confidence and resilience will make life a lot more enjoyable! So join me as we DANCE IN THE DISCOMFORT ZONE! We'll explore new ideas, learn how to build our confidence, courage and resilience, and laugh a little too, because life is serious enough. We need a little cha cha, and a little ha ha every once in a while! Welcome to the Discomfort Zone with Anne Bonney!
Dancing in the Discomfort Zone with Anne Bonney
Episode 148: Jillian Lama, Master Life and Weight Loss Coach
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Confidence comes from a lot of places, and when you're feeling shame and blame around your body size/shape, confidence and self-esteem can be hard to come by. At the very least, it distracts you from showing up as your full and best self to get great results with the people around you.
Enter Jillian Lama! She doesn't preach a certain food plan. She encourages her clients to take on a new mindset, and make small shifts over time to make significant and long lasting shifts in their health. We talk about
- The psychological aspects of health eating and weight loss
- How we can shift our mindset about food to feel better about ourselves
- If you’re relying on willpower, you’re starting a losing battle.
- Connecting her recommended mindset to exercise and life as well.
- Jillian’s Leadership experience and willingness to not sacrifice honesty to make herself feel better when her clients aren’t being honest with themselves.
- Her own recent overeating experience and how she processed it.
Want more?
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Body You Crave Podcast
Episode 4 talking about Busting Perfectionist Fantasies
Episode with Yours Truly!! (that's me, Anne Bonney!)
Conquering Your Cravings $37 online program
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