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Dancing in the Discomfort Zone with Anne Bonney
Let's face it, life is uncomfortable. Whether it's interacting with other humans (or trying to), going after our goals and improving our lives, or understanding other people's perspectives, preferences and proclivities, being able to face the discomforts in life with courage, compassion, confidence and resilience will make life a lot more enjoyable! So join me as we DANCE IN THE DISCOMFORT ZONE! We'll explore new ideas, learn how to build our confidence, courage and resilience, and laugh a little too, because life is serious enough. We need a little cha cha, and a little ha ha every once in a while! Welcome to the Discomfort Zone with Anne Bonney!
Dancing in the Discomfort Zone with Anne Bonney
Episode 154 Stephanie Dalfonzo, Integrated Hypnotist and Anxiety Expert
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Stephanie Dalfonzo knows anxiety. Ok...these days we all know anxiety, but Stephanie has studied it from many angles, and knows how to help you reduce yours so you can live a calmer, and more fulfilling life. Who doesn't want that? In this episode, we talk about...
- How Resilience is related to a dead tree
- Using a water bottle to calm anxiety
- How she creates a private paradise for her clients
- Her embarrassing lacrosse ball experience
- Tips on achieving sleep mastery
Hop to Stephanie's website. https://stephaniedalfonzo.com/
Want to grab her book Goodbye Anxiety, Hello Freedom? Here's that link. https://www.amazon.com/Goodbye-Anxiety-Hello-Freedom-Resilience/dp/0999887009
Other things mentioned in this episode.
The Ignite Your Influence Episode with Tapping. Click here.
James Clear's book Atomic Habits : https://jamesclear.com/atomic-habits
My books! GET OVER IT! and Get THEM Over It!
My website: Htps://YourChangeSpeaker.com
Reduce your anxiety with my Difficult People Survival Kit: https://yourchangespeaker.com/different-survival-kit/