Tea with Your Demons: Healing, Self-Trust, and Living with Fun, Compassion, and Kindness with Amazing Soul Artwork

Dancing in the Discomfort Zone with Anne Bonney

Let's face it, life is uncomfortable. Whether it's interacting with other humans (or trying to), going after our goals and improving our lives, or understanding other people's perspectives, preferences and proclivities, being able to face the discomforts in life with courage, compassion, confidence and resilience will make life a lot more enjoyable! So join me as we DANCE IN THE DISCOMFORT ZONE! We'll explore new ideas, learn how to build our confidence, courage and resilience, and laugh a little too, because life is serious enough. We need a little cha cha, and a little ha ha every once in a while! Welcome to the Discomfort Zone with Anne Bonney!

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Dancing in the Discomfort Zone with Anne Bonney

Tea with Your Demons: Healing, Self-Trust, and Living with Fun, Compassion, and Kindness with Amazing Soul

September 29, 2025 • Anne Bonney • Season 16 • Episode 355

What if your pain, physical, emotional, even traumatic, wasn’t a life sentence, but an invitation?

In this episode of Dancing in the Discomfort Zone, I talk with Amazing Soul (www.themindfckco.com), Army veteran, mentor, and founder of The MindFCK Co., about what it really takes to heal. After years of chronic back pain, trauma, and suicidal thoughts, her turning point came when a mentor bluntly told her she was “full of it” until she took responsibility for her life. What followed was radical self-ownership, a deep dive into suppressed emotions, and a whole new way of living.

Amazing Soul now helps people shift out of survival mode and into joy. Not by “fixing” themselves, but by remembering who they truly are. With humor, raw honesty, and a philosophy built on Fun, Compassion, and Kindness, she proves that healing doesn’t have to be complicated.

What you’ll take away:

How “having tea with your demons” can be the fastest path to freedom.
Three core practices that can transform your life; awareness, perception, appreciation
Why doing small things differently (neuroplasticity in action) rewires your brain for healing.
How to move from victimhood to resilience by shifting perspective.
The real secret: you are not broken, you just need to remember yourself.

If you’ve been searching for practical tools, tough love, and a little laughter on the way to wholeness, this episode is your sign.

Check out her website www.themindfckco.com
Or her book http://bit.ly/4mViv78
We talk about the Jerry and Esther Hicks book in the interview: here it is. https://www.amazon.com/Law-Attraction-Basics-Teachings-Abraham/dp/1401912273/ref=tmm_pap_swatch_0
And we talked about the Cognitive Triad. Here's a podcast about that. Master Your Mind: Harnessing the Cognitive Triad for Positive Change | Anne Bonney: Igniting Your Courage

I’m Amazing Soul—a mentor, author, and joyful disruptor guiding women leaders to reconnect with their true selves through fun, compassion, and kindness. After healing 20 years of physical pain by sitting with my emotions, I now teach others how to shift their mindset and live from inner peace. I believe self-acceptance is the gateway to a purpose-filled life. My tools are simple, my approach is playful, and my heart is all in.