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NVDM Triathlon
Checkout NVDM Coaching:
www.nvdmcoaching.com
Welcome to the NVDM Triathlon Podcast, where we bring you inside the world of elite triathlon coaching. Join us for our weekly team calls as we dive deep into all things triathlon. From race recaps and training tips to in-depth discussions with guest speakers, we cover it all. Our podcast is a platform for open dialogue about both the mental and physical aspects of the sport, providing insights that are beneficial for both new and experienced triathletes. We also host interactive Q&A sessions, giving listeners the opportunity to engage directly with our team of coaches and guest experts. At NVDM, we believe in fostering a community that encourages learning and growth. Whether you're an aspiring triathlete or a seasoned pro, our podcast offers valuable insights to help you improve your performance and reach your triathlon goals. Tune in to the NVDM Triathlon Podcast for your weekly dose of triathlon training wisdom and join our journey towards athletic excellence
NVDM Triathlon
Ep 2: Fueling Peak Performance: Triathlon Nutrition Secrets with Dr. Alex Harrison
Checkout NVDM Coaching:
www.nvdmcoaching.com
Join the NVDM team and sport science expert Dr. Alex Harrison on fueling strategies to boost endurance and recovery. With a PhD in physiology and experience coaching age group to pro triathletes, Dr. Harrison shares his insights on nutrition periodization, race-day fueling, supplements, hydration, and more. Learn how dialing in your diet can help you qualify for Kona, PR in your next race, or simply become a faster age grouper. Discover practical tips on meal planning, nutrient timing, and customizing your fueling approach as an amateur or professional triathlete. Whether you want to smash your next sprint, 70.3 or full distance event, this science-backed discussion will give you an edge.