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NVDM Triathlon
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Welcome to the NVDM Triathlon Podcast, where we bring you inside the world of elite triathlon coaching. Join us for our weekly team calls as we dive deep into all things triathlon. From race recaps and training tips to in-depth discussions with guest speakers, we cover it all. Our podcast is a platform for open dialogue about both the mental and physical aspects of the sport, providing insights that are beneficial for both new and experienced triathletes. We also host interactive Q&A sessions, giving listeners the opportunity to engage directly with our team of coaches and guest experts. At NVDM, we believe in fostering a community that encourages learning and growth. Whether you're an aspiring triathlete or a seasoned pro, our podcast offers valuable insights to help you improve your performance and reach your triathlon goals. Tune in to the NVDM Triathlon Podcast for your weekly dose of triathlon training wisdom and join our journey towards athletic excellence
NVDM Triathlon
Ep 26: Training Through Sickness & Mastering Your Zones
Checkout NVDM!
www.nvdmcoaching.com
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In Episode 26 of the NVDM Triathlon Team Podcast, we tackle the challenges of adjusting your training when you're feeling under the weather and dive into the fundamentals of training zones. Our coaches offer practical advice on how to modify your workouts when sick, ensuring you recover effectively without losing fitness. Then, we break down the science behind training zones, explaining how to use them to optimize your performance and reach your triathlon goals. Whether you're dealing with a cold or looking to fine-tune your training plan, this episode provides essential insights to keep you on track. Tune in for a balanced approach to training smart and staying healthy!