Ep 27: The Power of Zone 2: Unlocking Endurance with Low-Intensity Training Artwork

NVDM Triathlon

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Welcome to the NVDM Triathlon Podcast, where we bring you inside the world of elite triathlon coaching. Join us for our weekly team calls as we dive deep into all things triathlon. From race recaps and training tips to in-depth discussions with guest speakers, we cover it all. Our podcast is a platform for open dialogue about both the mental and physical aspects of the sport, providing insights that are beneficial for both new and experienced triathletes. We also host interactive Q&A sessions, giving listeners the opportunity to engage directly with our team of coaches and guest experts. At NVDM, we believe in fostering a community that encourages learning and growth. Whether you're an aspiring triathlete or a seasoned pro, our podcast offers valuable insights to help you improve your performance and reach your triathlon goals. Tune in to the NVDM Triathlon Podcast for your weekly dose of triathlon training wisdom and join our journey towards athletic excellence

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NVDM Triathlon

Ep 27: The Power of Zone 2: Unlocking Endurance with Low-Intensity Training

August 28, 2024 • NVDM Coaching • Season 1 • Episode 27

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In Episode 27 of the NVDM Triathlon Team Podcast, we delve into the benefits of Zone 2 training and how it can be a game-changer for your endurance. Our coaches explain the science behind this low-intensity training zone, why it's essential for building aerobic capacity, and how it fits into a well-rounded triathlon training plan. Whether you're aiming to improve your base fitness, enhance recovery, or maximize long-term performance, Zone 2 training is a crucial tool in your arsenal. Tune in to learn how to incorporate Zone 2 workouts into your routine and unlock your full endurance potential!