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NVDM Triathlon
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Welcome to the NVDM Triathlon Podcast, where we bring you inside the world of elite triathlon coaching. Join us for our weekly team calls as we dive deep into all things triathlon. From race recaps and training tips to in-depth discussions with guest speakers, we cover it all. Our podcast is a platform for open dialogue about both the mental and physical aspects of the sport, providing insights that are beneficial for both new and experienced triathletes. We also host interactive Q&A sessions, giving listeners the opportunity to engage directly with our team of coaches and guest experts. At NVDM, we believe in fostering a community that encourages learning and growth. Whether you're an aspiring triathlete or a seasoned pro, our podcast offers valuable insights to help you improve your performance and reach your triathlon goals. Tune in to the NVDM Triathlon Podcast for your weekly dose of triathlon training wisdom and join our journey towards athletic excellence
NVDM Triathlon
Ep 32: Mastering Form & Addressing Weaknesses with Chris Lieto
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All NVDM Athletes please check your email for the link to the full episode
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In Episode 32 of the NVDM Triathlon Team Podcast, we’re joined by ex-pro triathlete and NVDM coach Chris Lieto for an insightful discussion on improving form and tackling weaknesses in triathlon. Chris shares his expert advice on refining your technique across all three disciplines—swim, bike, and run—while identifying areas that might be holding you back. Whether you're struggling with form inefficiencies or looking to turn weaknesses into strengths, this episode offers practical strategies to help you enhance your performance. Tune in to gain valuable insights from a seasoned pro and elevate your triathlon game!