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NVDM Triathlon
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Welcome to the NVDM Triathlon Podcast, where we bring you inside the world of elite triathlon coaching. Join us for our weekly team calls as we dive deep into all things triathlon. From race recaps and training tips to in-depth discussions with guest speakers, we cover it all. Our podcast is a platform for open dialogue about both the mental and physical aspects of the sport, providing insights that are beneficial for both new and experienced triathletes. We also host interactive Q&A sessions, giving listeners the opportunity to engage directly with our team of coaches and guest experts. At NVDM, we believe in fostering a community that encourages learning and growth. Whether you're an aspiring triathlete or a seasoned pro, our podcast offers valuable insights to help you improve your performance and reach your triathlon goals. Tune in to the NVDM Triathlon Podcast for your weekly dose of triathlon training wisdom and join our journey towards athletic excellence
NVDM Triathlon
Ep 33: Off-Season Planning: Building the Foundation for Triathlon Success
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In Episode 33 of the NVDM Triathlon Team Podcast, we dive into the essentials of off-season planning and training. Our coaches discuss how to use the off-season to recover, reset, and lay the groundwork for your best race season yet. We cover everything from setting goals, periodizing your training, and maintaining fitness, to focusing on strength work and addressing weaknesses. Whether you're looking to recharge or refine your skills, this episode provides a blueprint to make the most of your off-season. Tune in and learn how to strategically plan your downtime for long-term triathlon success!