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NVDM Triathlon
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Welcome to the NVDM Triathlon Podcast, where we bring you inside the world of elite triathlon coaching. Join us for our weekly team calls as we dive deep into all things triathlon. From race recaps and training tips to in-depth discussions with guest speakers, we cover it all. Our podcast is a platform for open dialogue about both the mental and physical aspects of the sport, providing insights that are beneficial for both new and experienced triathletes. We also host interactive Q&A sessions, giving listeners the opportunity to engage directly with our team of coaches and guest experts. At NVDM, we believe in fostering a community that encourages learning and growth. Whether you're an aspiring triathlete or a seasoned pro, our podcast offers valuable insights to help you improve your performance and reach your triathlon goals. Tune in to the NVDM Triathlon Podcast for your weekly dose of triathlon training wisdom and join our journey towards athletic excellence
NVDM Triathlon
Ep 35 - Off-Season Strategy: Building Your Base & Racing Smart
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In Episode 35 of the NVDM Triathlon Team Podcast, we break down how to make the most of your off-season by focusing on the base phase and strategically incorporating run races. Our coaches discuss the importance of building a strong aerobic foundation, maintaining motivation during the off-season, and how shorter run races can fit into your training plan to boost performance without derailing recovery. Whether you're aiming to stay competitive or use the off-season for growth, this episode provides a roadmap to keep you progressing toward your goals. Tune in to build your best off-season yet!