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NVDM Triathlon
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Welcome to the NVDM Triathlon Podcast, where we bring you inside the world of elite triathlon coaching. Join us for our weekly team calls as we dive deep into all things triathlon. From race recaps and training tips to in-depth discussions with guest speakers, we cover it all. Our podcast is a platform for open dialogue about both the mental and physical aspects of the sport, providing insights that are beneficial for both new and experienced triathletes. We also host interactive Q&A sessions, giving listeners the opportunity to engage directly with our team of coaches and guest experts. At NVDM, we believe in fostering a community that encourages learning and growth. Whether you're an aspiring triathlete or a seasoned pro, our podcast offers valuable insights to help you improve your performance and reach your triathlon goals. Tune in to the NVDM Triathlon Podcast for your weekly dose of triathlon training wisdom and join our journey towards athletic excellence
NVDM Triathlon
Ep 39: Power, Speed, and Strength: Jonah Rosner on Optimizing Endurance Performance
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In Episode 39 of the NVDM Triathlon Team Podcast, we welcome special guest Jonah Rosner to share his insights on the key elements of peak performance. Jonah breaks down the benefits of incorporating peak power and speed work into your training, explains how weight training can elevate endurance athletes, and dives into strategies for unlocking your full athletic potential. Whether you're looking to boost your power on the bike, improve running efficiency, or build a more resilient body, this episode is packed with actionable takeaways. Don't miss Jonah's expert advice on training smarter and racing stronger!