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NVDM Triathlon
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Welcome to the NVDM Triathlon Podcast, where we bring you inside the world of elite triathlon coaching. Join us for our weekly team calls as we dive deep into all things triathlon. From race recaps and training tips to in-depth discussions with guest speakers, we cover it all. Our podcast is a platform for open dialogue about both the mental and physical aspects of the sport, providing insights that are beneficial for both new and experienced triathletes. We also host interactive Q&A sessions, giving listeners the opportunity to engage directly with our team of coaches and guest experts. At NVDM, we believe in fostering a community that encourages learning and growth. Whether you're an aspiring triathlete or a seasoned pro, our podcast offers valuable insights to help you improve your performance and reach your triathlon goals. Tune in to the NVDM Triathlon Podcast for your weekly dose of triathlon training wisdom and join our journey towards athletic excellence
NVDM Triathlon
Ep 40: Optimizing Performance: Dr. Matt Smith on Strength, Mobility, and Longevity in Sport
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In Episode 40 of the NVDM Triathlon Team Podcast, we’re joined by the exceptional Dr. Matt Smith—sports chiropractor, strength coach, and founder of EverAthlete. Dr. Smith shares his expertise from working with professional athletes, Olympians, and high-performing executives to help them achieve peak performance. We discuss the crucial role of strength training and mobility for endurance athletes, insights from his RideStrong app for cycling performance, and his experiences with Stanford University Sports Medicine. Tune in for practical tips to elevate your training, prevent injuries, and build a foundation for long-term success in sport.
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