NVDM Triathlon

Ep 41: Resilience & Recovery: Derek Teel on Overcoming Injury and Strength Training for Endurance Athletes

NVDM Coaching Season 2 Episode 5

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In Episode 41 of the NVDM Triathlon Team Podcast, we welcome special guest Derek Teel, who shares his incredible journey of recovery after being hit by a car while cycling just one year ago. Derek takes us through the mental and physical challenges of starting over, rebuilding strength, and returning to peak performance. In addition, he dives into the critical role of strength training for cyclists and triathletes, offering expert insights on how to stay strong, prevent injuries, and maximize endurance. This is an inspiring episode you won’t want to miss!