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NVDM Triathlon
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Welcome to the NVDM Triathlon Podcast, where we bring you inside the world of elite triathlon coaching. Join us for our weekly team calls as we dive deep into all things triathlon. From race recaps and training tips to in-depth discussions with guest speakers, we cover it all. Our podcast is a platform for open dialogue about both the mental and physical aspects of the sport, providing insights that are beneficial for both new and experienced triathletes. We also host interactive Q&A sessions, giving listeners the opportunity to engage directly with our team of coaches and guest experts. At NVDM, we believe in fostering a community that encourages learning and growth. Whether you're an aspiring triathlete or a seasoned pro, our podcast offers valuable insights to help you improve your performance and reach your triathlon goals. Tune in to the NVDM Triathlon Podcast for your weekly dose of triathlon training wisdom and join our journey towards athletic excellence
NVDM Triathlon
Ep 42: Unlocking Your VO2 Max: Coach Harold on Maximizing Aerobic Power & Performance
Checkout NVDM!
www.nvdmcoaching.com
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In Episode 42 of the NVDM Triathlon Team Podcast, Coach Harold takes a deep dive into everything you need to know about VO2 max and VO2 workouts. We break down what VO2 max really means, why it’s important for endurance athletes, and how to effectively train to improve it. From key workout strategies to practical application in triathlon training, this episode is packed with insights to help you boost your aerobic capacity and race-day performance. Tune in and take your fitness to the next level!