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NVDM Triathlon
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Welcome to the NVDM Triathlon Podcast, where we bring you inside the world of elite triathlon coaching. Join us for our weekly team calls as we dive deep into all things triathlon. From race recaps and training tips to in-depth discussions with guest speakers, we cover it all. Our podcast is a platform for open dialogue about both the mental and physical aspects of the sport, providing insights that are beneficial for both new and experienced triathletes. We also host interactive Q&A sessions, giving listeners the opportunity to engage directly with our team of coaches and guest experts. At NVDM, we believe in fostering a community that encourages learning and growth. Whether you're an aspiring triathlete or a seasoned pro, our podcast offers valuable insights to help you improve your performance and reach your triathlon goals. Tune in to the NVDM Triathlon Podcast for your weekly dose of triathlon training wisdom and join our journey towards athletic excellence
NVDM Triathlon
Ep 43: Q&A with Alex Kikel – Strength, Nutrition & Performance for Triathletes
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This week on the NVDM Triathlon Team Podcast, we bring back Alex Kikel, founder of The Prep Coach, for a deep-dive Q&A session! We asked Alex your biggest questions on strength training, nutrition, supplementation, recovery, and performance optimization for triathletes.
From how to build muscle without sacrificing endurance to the best fueling strategies for race day, Alex provides science-backed insights and practical advice to help you train smarter and perform at your best.
🔹 Topics Covered:
✅ How much strength training is too much for a triathlete?
✅ Best nutrition and supplementation strategies for endurance athletes
✅ How to improve recovery and avoid overtraining
✅ The role of biomechanics and mobility in injury prevention
✅ Top mistakes triathletes make in the gym
If you're looking to refine your training approach and maximize your performance, this episode is a must-listen! 🎧🔥