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NVDM Triathlon
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Welcome to the NVDM Triathlon Podcast, where we bring you inside the world of elite triathlon coaching. Join us for our weekly team calls as we dive deep into all things triathlon. From race recaps and training tips to in-depth discussions with guest speakers, we cover it all. Our podcast is a platform for open dialogue about both the mental and physical aspects of the sport, providing insights that are beneficial for both new and experienced triathletes. We also host interactive Q&A sessions, giving listeners the opportunity to engage directly with our team of coaches and guest experts. At NVDM, we believe in fostering a community that encourages learning and growth. Whether you're an aspiring triathlete or a seasoned pro, our podcast offers valuable insights to help you improve your performance and reach your triathlon goals. Tune in to the NVDM Triathlon Podcast for your weekly dose of triathlon training wisdom and join our journey towards athletic excellence
NVDM Triathlon
Episode 51: Fueling Performance – Nutrition, Endurance, and Sustainable Weight Loss
Checkout NVDM!
www.nvdmcoaching.com
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This week on the NVDM Triathlon Team Podcast, we dive into one of the most important—and often misunderstood—topics in endurance sports: nutrition and weight management. Whether you're training for your next race or looking to improve overall health, we cover how to fuel smart, train strong, and lose weight safely without compromising performance.
We break down strategies for optimizing endurance nutrition, managing body composition, and building habits that support long-term success. 🥗🔥
Grab a notebook, bring your questions, and let’s get into the science of sustainable gains!