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NVDM Triathlon
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Welcome to the NVDM Triathlon Podcast, where we bring you inside the world of elite triathlon coaching. Join us for our weekly team calls as we dive deep into all things triathlon. From race recaps and training tips to in-depth discussions with guest speakers, we cover it all. Our podcast is a platform for open dialogue about both the mental and physical aspects of the sport, providing insights that are beneficial for both new and experienced triathletes. We also host interactive Q&A sessions, giving listeners the opportunity to engage directly with our team of coaches and guest experts. At NVDM, we believe in fostering a community that encourages learning and growth. Whether you're an aspiring triathlete or a seasoned pro, our podcast offers valuable insights to help you improve your performance and reach your triathlon goals. Tune in to the NVDM Triathlon Podcast for your weekly dose of triathlon training wisdom and join our journey towards athletic excellence
NVDM Triathlon
Ep 61: Building Fatigue Resistance: The Key to Racing Strong When It Counts
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In Episode 61 of the NVDM Triathlon Team Podcast, we dig into one of the most important — yet often overlooked — skills in endurance racing: fatigue resistance.
We cover:
✅ What fatigue resistance really means
✅ Why it’s often the deciding factor on race day
✅ Training strategies like finish-strong long sessions, bricks, “under load” workouts, and strength/core work
✅ Keys to success: progression, fueling, recovery, and mindset
If you want to hold pace, power, and form deep into your race when it matters most, this episode is for you!
#TriathlonTraining #FatigueResistance #EnduranceCoaching