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NVDM Triathlon
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Welcome to the NVDM Triathlon Podcast, where we bring you inside the world of elite triathlon coaching. Join us for our weekly team calls as we dive deep into all things triathlon. From race recaps and training tips to in-depth discussions with guest speakers, we cover it all. Our podcast is a platform for open dialogue about both the mental and physical aspects of the sport, providing insights that are beneficial for both new and experienced triathletes. We also host interactive Q&A sessions, giving listeners the opportunity to engage directly with our team of coaches and guest experts. At NVDM, we believe in fostering a community that encourages learning and growth. Whether you're an aspiring triathlete or a seasoned pro, our podcast offers valuable insights to help you improve your performance and reach your triathlon goals. Tune in to the NVDM Triathlon Podcast for your weekly dose of triathlon training wisdom and join our journey towards athletic excellence
NVDM Triathlon
Ep 62: Understanding RED-S: Fueling, Health & Performance for Endurance Athletes
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In Episode 62 of the NVDM Triathlon Team Podcast, we take a deep dive into Relative Energy Deficiency in Sport (RED-S) — a crucial topic for endurance athletes at every level.
We’ll cover:
✅ What RED-S is (and what it’s not)
✅ How it can show up in training and racing
✅ Long-term health and performance impacts
✅ Practical fueling and training strategies to prevent RED-S
This is an educational and supportive conversation designed to help you train smarter, protect your health, and perform at your best.
#TriathlonTraining #Fueling #REDs #EnduranceAthletes