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NVDM Triathlon
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Welcome to the NVDM Triathlon Podcast, where we bring you inside the world of elite triathlon coaching. Join us for our weekly team calls as we dive deep into all things triathlon. From race recaps and training tips to in-depth discussions with guest speakers, we cover it all. Our podcast is a platform for open dialogue about both the mental and physical aspects of the sport, providing insights that are beneficial for both new and experienced triathletes. We also host interactive Q&A sessions, giving listeners the opportunity to engage directly with our team of coaches and guest experts. At NVDM, we believe in fostering a community that encourages learning and growth. Whether you're an aspiring triathlete or a seasoned pro, our podcast offers valuable insights to help you improve your performance and reach your triathlon goals. Tune in to the NVDM Triathlon Podcast for your weekly dose of triathlon training wisdom and join our journey towards athletic excellence
NVDM Triathlon
Ep 66:Off-Season Upgrades — Gear, Data, and Smart Investments for 2025
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In Episode 66 of the NVDM Triathlon Team Podcast, Ashton George leads a deep dive into off-season equipment upgrades — helping athletes identify smart, impactful investments that can elevate performance and reduce training frustration.
The NVDM coaches, including Harold Wilson, Melissa McAllister, and Lauren Hite, share practical advice across every discipline:
🏃♂️ Foundational Gear: When to replace running shoes, refresh swim gear, and schedule a professional bike fit.
🚴♀️ Data & Tech: Why a power meter and chest-strap HR monitor are worth it, and how to ensure consistent readings between smart trainers, power meters, and platforms like TrainerRoad and Zwift.
⚙️ Comfort & Performance Upgrades: From bike saddles to aero hydration systems, the small changes that make a big difference.
💤 Recovery Tools: Massage guns, compression boots, and other “feel-good” additions that can support your off-season recovery.
Whether you’re looking to fine-tune your setup or make your first major upgrade, this episode will help you prioritize what matters most — so you can start 2025 training smarter, not harder.
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