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NVDM Triathlon
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Welcome to the NVDM Triathlon Podcast, where we bring you inside the world of elite triathlon coaching. Join us for our weekly team calls as we dive deep into all things triathlon. From race recaps and training tips to in-depth discussions with guest speakers, we cover it all. Our podcast is a platform for open dialogue about both the mental and physical aspects of the sport, providing insights that are beneficial for both new and experienced triathletes. We also host interactive Q&A sessions, giving listeners the opportunity to engage directly with our team of coaches and guest experts. At NVDM, we believe in fostering a community that encourages learning and growth. Whether you're an aspiring triathlete or a seasoned pro, our podcast offers valuable insights to help you improve your performance and reach your triathlon goals. Tune in to the NVDM Triathlon Podcast for your weekly dose of triathlon training wisdom and join our journey towards athletic excellence
NVDM Triathlon
Ep 67: Training Through the Holidays — Staying Consistent & Leaning on Your Coach
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www.nvdmcoaching.com
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In Episode 67 of the NVDM Triathlon Team Podcast, we’re diving into a timely topic as we head into the busiest season of the year: how to train effectively through the holidays — and how to make the most of your coach during this unique stretch of the season.
We’ll cover:
🎅 Holiday schedule chaos: How to adjust training without losing momentum
🍽️ Travel, family time & fatigue: Strategies to stay consistent while keeping stress low
📆 Training priorities: What actually matters during this period — and what’s okay to let go
🤝 Using your coach wisely: Communication tips, planning strategies, and how your coach can help you navigate holiday challenges in real-time
Whether you’re traveling, juggling events, or trying to fit training around holiday traditions, this episode will help you stay grounded, focused, and confident heading into the new year.
#TriathlonPodcast #NVDMCoaching #HolidayTraining #TriathlonTips #EnduranceTraining