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NVDM Triathlon
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Welcome to the NVDM Triathlon Podcast, where we bring you inside the world of elite triathlon coaching. Join us for our weekly team calls as we dive deep into all things triathlon. From race recaps and training tips to in-depth discussions with guest speakers, we cover it all. Our podcast is a platform for open dialogue about both the mental and physical aspects of the sport, providing insights that are beneficial for both new and experienced triathletes. We also host interactive Q&A sessions, giving listeners the opportunity to engage directly with our team of coaches and guest experts. At NVDM, we believe in fostering a community that encourages learning and growth. Whether you're an aspiring triathlete or a seasoned pro, our podcast offers valuable insights to help you improve your performance and reach your triathlon goals. Tune in to the NVDM Triathlon Podcast for your weekly dose of triathlon training wisdom and join our journey towards athletic excellence
NVDM Triathlon
Ep 72:🔥 Heat Prep & Acclimation — Train Smart for Hot Race Days
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In Episode 72 of the NVDM Triathlon Team Podcast, we’re diving into heat preparation and acclimation as warmer race conditions approach.
This week’s team call covers everything you can be doing right now in training to ensure you’re ready to perform when the temperatures rise, including:
✅ How heat impacts performance and pacing
✅ Heat acclimation strategies you can implement today
✅ Adjusting training intensity, volume, and expectations
✅ Fueling, hydration, and sodium considerations
✅ Race-day execution tips for hot conditions
Whether you’re racing in the spring, summer, or in hot climates, this episode will help you show up confident, prepared, and resilient no matter the conditions. You won’t want to miss this one! 🔥💪