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NVDM Triathlon
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Welcome to the NVDM Triathlon Podcast, where we bring you inside the world of elite triathlon coaching. Join us for our weekly team calls as we dive deep into all things triathlon. From race recaps and training tips to in-depth discussions with guest speakers, we cover it all. Our podcast is a platform for open dialogue about both the mental and physical aspects of the sport, providing insights that are beneficial for both new and experienced triathletes. We also host interactive Q&A sessions, giving listeners the opportunity to engage directly with our team of coaches and guest experts. At NVDM, we believe in fostering a community that encourages learning and growth. Whether you're an aspiring triathlete or a seasoned pro, our podcast offers valuable insights to help you improve your performance and reach your triathlon goals. Tune in to the NVDM Triathlon Podcast for your weekly dose of triathlon training wisdom and join our journey towards athletic excellence
NVDM Triathlon
📏 Episode 77: USAT & Ironman Race Rules — Race Smart, Avoid Penalties
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www.nvdmcoaching.com
Use Code NVDM to save on Raw + Revive:
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In Episode 77 of the NVDM Triathlon Team Podcast, we break down the essential USAT and Ironman race rules so you can head into race day confident, prepared, and penalty-free.
This week’s team call covers:
✅ Key rules and regulations every triathlete should know
✅ Common mistakes that lead to penalties (and how to avoid them)
✅ Drafting, positioning, and equipment guidelines
✅ Race-day etiquette and best practices
✅ Live Q&A with NVDM coaches to clarify your questions
Whether you’re racing soon or just need a refresher, this episode will help you race smart and stay within the rules so your performance counts.
Don’t leave free speed (or time penalties) on the table! 🚀
#TriathlonPodcast #USAT #Ironman #RaceRules #NVDM